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In which yoga posture should I sit for meditation?
“If you want to stand on one leg and meditate, that is also fine," smiled Dinesh Ghodke, senior Art of Living teacher, when replying to this question. "You can meditate in any posture in which you feel comfortable and can hold steadily.” Surpris ... -
Q and A With Gurudev
Q: How do I silence my mind? Gurudev: The Will to silence itself pays in many ways, meditation and Sudarshan Kriya help too! Q: What is spirituality and how can you incorporate spirituality in daily life? Gurudev: Spirit is Joy. Spirit is Love. Spirit i ... -
FAQs on Yoga
and Q: How is The Art of Living's yoga different from yoga taught elsewhere? Yoga is not just an exercise, but it is a state of oneness. This state is achieved through many ways- asana, pranayama, meditation, service, devotion, and knowledge. Sri Sri ...
