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Discover how to feel energetic every day with yoga
There are many quick ways to boost our energy levels when we are down. Did you know that when you are low on energy, you have more negative thoughts? And too many thoughts drain your energy and tire you mentally. Here are six easy and simple tips to help ... -
Yoga asanas that boost metabolism and helps in weight loss
Weight loss for some can be fun, and for some a complete nightmare. While some may hit the gym to lose those extra pounds, others may resort to crash dieting and weight loss pills. The urge to lose weight can actually end up doing more harm than good. Whi ... -
Yoga for teens: Best yoga workout for growing years
Teenage years are turbulent, with all the hormones raging and mind in confusion. The practise of yoga has shown to help teenagers be more stable and calm through these turbulent years. Yoga quells the fluctuations of the mind, according to the Yoga Sutras ... -
Yoga to Balance and Open Up Chakras
A chakra or a wheel is a point of prana (energy) in our subtle body, located in the physical counterparts of our body like the veins, arteries and nerves. Yoga is an extremely beneficial way to release the prana or life force whenever it is stuck. Yoga re ... -
Yoga poses to ease arthritis
“It’s just regular knee pain which will go away with time,” you respond to the worries of your loved ones. While silently wondering if the pain could possibly mean something more serious. Certainly there is reason to worry if your joints ache, look swolle ... -
6 Yoga poses for cervical spondylosis
Cervical spondylosis or cervical osteoarthritis is a physical condition caused by the wear and tear of bones and cartilage in the neck (cervical vertebra) region. This degeneration of the bones and cartilage causes chronic neck pain and can disrupt simple ... -
Yoga Exercises for a Super Brain
The Human Brain is one of the most complicated objects in the universe. Although it weighs less than 3 pounds, it manages everything from our heart rates to our thoughts and feelings. This is the major control network for the body's functions and abi ... -
Yoga Nidra: An Ideal Anxiety Eliminator
Meditation is a blessing for those who are troubled with anxiety, panic, endless thoughts, and restlessness. But what if these emotions do not let you meditate at peace? When you are worn out with feeling fearful and anxious all day, the body and mind cra ... -
As Restorative As Sleep- Relax Yourself With Yoga Nidra
A yoga routine provides deep restoration to your body and the mind. And to make your practice more effective, it and rsquo;s ideal to end your yoga sequence with yoga nidra (yogic sleep). In yoga nidra, we consciously take our attention to different parts ... -
Yoga Makes Irritable Bowel Syndrome Vanish (IBS)
Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal pain or discomfort, bloating, and abnormal bowel movements including constipation and diarrhea. Classified as a gastrointestinal tract disorder, it can happen at any age ...
