Insomnia - mild or chronic, has one root cause - STRESS.
Unhealthy lifestyle, mental and emotional turbulances distort the sleep pattern, and the brain isn't able to relax and switch off at bedtime.
*Required fields
We respect your privacy.
Slept like a child again...
Felt lethargic after sleep. No more!!
On
the surface, prescription sleeping pills can seem like the perfect cure
for insomnia. Take a pill, and a few minutes later you slip into a
restful sleep but it doesn't cure insomnia. When you take
prescription sleeping pills over a long period of time, your body grows
accustomed to the drug, and you need higher and higher doses to get the
same sleep-inducing effect.
According to a research done by American Academy of Sleep Medicine, insomniacs who practiced regular meditation saw improvements in total sleep time, sleep efficiency and sleep quality. Practicing meditation can help you sleep better without the side-effects.
Say Goodbye to Insomnia...
Now go into deep sleep effortlessly.
A new sleep study from researchers at the University of Pennsylvania has shown for the first time that extended periods of sleeplessness can lead to irreversible brain damage.
Sleep Better:
Choose Meditation over Medication
About the Art of Living Foundation
Experience Deep Rest with Sudarshan Kriya
Sudarshan Kriya Yoga or SKY has been used to relieve stress, anxiety, insomnia and depression after mass disasters such as war (Kosovo, Bosnia, Iraq, and Sudan), earthquakes (Gujurat, India earthquake 2000), floods (Iran 2004), terrorism (New York World Trade Center 9/11), the Southeast Asia tsunami (2004), and Hurricane Katrina.
- International Journal of Yoga
Out of 100+ leading organisations across the globe where the Art of Living programs have been taught, here are a few that shared their experiences of Sudarshan Kriya with us…
“I believe this workshop has been directly contributing to the cherished values of Professionalism, Perseverence and Respect.”
- Dr. M. Otgon,
Regional Fellowships Officer
“Increase in sense of community, confidence and clarity of mind.”
- Mark Ball,
Sr. Associate, Training
“Sustained reduction in stress, and consequent increase in productivity.”
- Sanjay Pradhan, Director,
Public Sector Governance
“[The Art of living course has tremendously helped in highly tense situations.”
- Col. A.M.Muhammed,
Special Police Units
“I have seen fundamental changes in participants functioning…to be more productive, creative and skilled.”
- Bill Hayden,
Senior Systems Engineer
“In a world facing the challenges of globalisation, Art of Living offers the tools necessary to build a harmonious and productive environment.”
- Raman FG Vishwanathan,
Manager
The Art of Living offers an exclusive meditation and well-being program of few hours everyday spread over 3 - 6 days. It includes simple meditation and breathing techniques including Sudarshan Kriya which can be self-practiced and are extremely effective in curing insomnia , improving the quality of sleep and thus, helping you sleep better.
Come out of Insomnia naturally.
Come out of Insomnia naturally.
Please fill in the form above and our experts will contact you.