Insomnia - mild or chronic, has one root cause - STRESS.

Unhealthy lifestyle, mental and emotional turbulances distort the sleep pattern, and the brain isn't able to relax and switch off at bedtime.

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"I used to have a very disturbed sleep. This continued for almost two and a half years. I used to feel lot of fear, anxiety and restlessness. After the first Sudarshan Kriya, I could sleep better like a baby. I got most refreshing 6 hours of sound sleep.
It set my mind free of thoughts, fears, anxiety, grudges.I felt very light and at peace with myself. I felt I found me."
 
Gunjan Arora,
Software Engineer

Slept like a child again...

Felt lethargic after sleep. No more!!

Prathmesh Shiv Pathania,
Student
"I had Acute Insomnia and I couldn't sleep till 2.30 am or sometimes 5 am. I did not go to any doctor/psychiatrist. But on the very first day of doing Sudarshan Kriya, I could experience sound sleep. It was probably the best sleep I ever had. The problems such as bad dreams, disturbed sleep and feeling no energy after waking up were just washed away post Sudarshan Kriya."
 

 

On the surface, prescription sleeping pills can seem like the perfect cure for insomnia. Take a pill, and a few minutes later you slip into a restful sleep but it doesn't cure insomnia.  When you take prescription sleeping pills over a long period of time, your body grows accustomed to the drug, and you need higher and higher doses to get the same sleep-inducing effect.

According to a research done by American Academy of Sleep Medicine, insomniacs who practiced regular meditation saw improvements in total sleep time, sleep efficiency and sleep quality. Practicing meditation can help you sleep better without the side-effects.

Say Goodbye to Insomnia...

Now go into deep sleep effortlessly.

Insufficient Sleep.
Are you at risk?

 

A new sleep study from researchers at the University of Pennsylvania has shown for the first time that extended periods of sleeplessness can lead to irreversible brain damage.

Sleep Better:

Choose Meditation over Medication

About the Art of Living Foundation

Experience Deep Rest with Sudarshan Kriya

Sudarshan Kriya Yoga or SKY has been used to relieve stress, anxiety, insomnia and depression after mass disasters such as war (Kosovo, Bosnia, Iraq, and Sudan), earthquakes (Gujurat, India earthquake 2000), floods (Iran 2004), terrorism (New York World Trade Center 9/11), the Southeast Asia tsunami (2004), and Hurricane Katrina.

- International Journal of Yoga

Out of 100+ leading organisations across the globe where the Art of Living programs have been taught, here are a few that shared their experiences of Sudarshan Kriya with us…

“I believe this workshop has been  directly contributing to the cherished values of Professionalism, Perseverence and Respect.”

- Dr. M. Otgon,
Regional Fellowships Officer

“Increase in sense of community, confidence and clarity of mind.”

- Mark Ball,
Sr. Associate, Training

“Sustained reduction in stress, and consequent increase in productivity.”

- Sanjay Pradhan, Director, 
Public Sector Governance

“[The Art of living course has tremendously helped in highly tense situations.”

- Col. A.M.Muhammed,
Special Police Units

“I have seen fundamental changes in participants functioning…to be more productive, creative and skilled.”

- Bill Hayden,
Senior Systems Engineer

“In a world facing the challenges of globalisation, Art of Living offers the tools necessary to build a harmonious and productive environment.”

- Raman FG Vishwanathan,
Manager

3000 + centers worldwide
5 five continents
370 million lives touched
12000 + Art of Living instructors globally
152 countries
 "Life is love, life is joy, life is enthusiasm."- Sri Sri Ravi Shankar

The Art of Living offers an exclusive meditation and well-being program of few hours everyday spread over 3 - 6 days. It includes simple meditation and breathing techniques including Sudarshan Kriya which can be self-practiced and are extremely effective in curing insomnia , improving the quality of sleep and thus, helping you sleep better.

We can help you sleep better again. Get free consultation!

Come out of Insomnia naturally.

Come out of Insomnia naturally.

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