Mindfulness meditation technique is simple & 100% effective with Sudarshan Kriya, an innovative breathing technique based on ancient knowledge and practices. Sudarshan Kriya has proven to release tension and imbibe relaxation, a much-needed deep rest we seek.

Be the master
of your mind

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Gain positivity and strenght from within! Medication is effective at first, but then creating the same effect requires larger doses. After long-term usage addiction is inevitable which makes it harder to find that sense of security from within.

Take home a calm, relaxed, blissful and fulfilling smile without a handful of medication!

Meditate
and energise

Anxiousness is basically feverishness. Constant worry creates heat in our body, causing imbalance, disturbance or what we know as STRESS.

By yoga practice in alignement with the breath we eliminate physical tension stored in the muscles and flush away the stress. Physical exhaustion, stress, nervousness, irritation – can now be a matter of the past.

“I believe this workshop has been directly contributing to the cherished values of Professionalism, Perseverence and Respect.”

- Dr. M. Otgon,
Regional Fellowships Officer

“Increase in sense of community, confidence and clarity of mind.”

- Mark Ball, Sr. Associate,
Training

“Sustained reduction in stress, and consequent increase in productivity.”

- Sanjay Pradhan, Director,
Public Sector Governance

“[The Art of living course] has tremendously helped in highly tense situations.”

- Col. A.M.Muhammed,
Special Police Units

“I have seen fundamental changes in participants functioning…to be more productive, creative and skilled.”

- Bill Hayden,
Senior Systems Engineer

“In a world facing the challenges of globalisation, Art of Living offers the tools necessary to build a harmonious and productive environment.”

- Raman FG Vishwanathan,
Manager

Out of 100+ leading organisations across the globe, here are a few that shared their experience with us:

The Art of Living Foundation

Be focused
and relaxed

Worries are always about something that may happen in the future, as the past is already – past, we can only have regrets about it.

To overcome incessant WORRIES and irrational FEARS – slide into a rest deeper than the deepest sleep – a state that comes as a result of conscious breathing.

''Life is love, life is joy, life is enthusiasm."
- Sri Sri Ravi Shankar

Mindfulness meditation effects on alpha and beta brain wave patterns

Easily dip into mindful meditation using the power of breath

"By putting what I learned in the Art of living course into daily practice, I’m a lot happier, healthier and wiser – maybe this course saved my life!"
- Karen Hill,
Retired Businesswoman

“The Sudarshan Kriya and mindful meditation practice have helped me to release accumulated stress in a healthy and active way, whilst enabling me to live my life to the fullest."
- Migle Turauskaite

"The Art of Living techniques gave me those skills to stay fresh, focused and clear, and deal with any crisis with a smile and inner confidence."
- Craig Press,
Music & Record producer

Research studies on the effects post Sudarshan Kriya show enhanced relaxation along with heightened alertness results in the practitioners. This is measured by the alpha and beta brain wave patterns activity:

*All facts stated above are based on proven independent researches conducted by AIIMS.

Is it effective to influence the mind by telling it what to do?

When you tell yourself in your mind to go to sleep, do you fall asleep? Actually it is just the opposite, that trying to go to sleep keeps you awake, what we resist seems to persist more.

Easily dip into mindful meditation after practicing a powerful and unique breathing technique - the sudarshankriya.

When you are angry, which rhythm does your breath assume? A series of shallow and short breathes. What about when you are relaxed and joyful? You take long, deep breathes. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.

Discover a curious connection between the mind and the breath!

Mindfulness Meditation Technique Sudarshan Kriya

See below what a few mindful meditators shared with us:

art of living 3,000+ centers worldwide for weekly follow up sessions, 12,000+ qualified instructors to guide you on your learning journey, spans across 5 continents, has touched more than 370 million lives in 30 years of service to the society, is present in 152 countries

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