{"id":1421,"date":"2025-05-28T11:07:19","date_gmt":"2025-05-28T11:07:19","guid":{"rendered":"https:\/\/www.artofliving.org\/us-en\/blog\/?page_id=1421"},"modified":"2025-05-30T10:22:09","modified_gmt":"2025-05-30T10:22:09","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.artofliving.org\/us-en\/blog\/yoga","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1421\" class=\"elementor elementor-1421\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-755175b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"755175b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ebe3b0 jltma-glass-effect-no\" data-id=\"9ebe3b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7790749 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"7790749\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcbd763 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"fcbd763\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08e274b jltma-glass-effect-no\" data-id=\"08e274b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5eb171 jltma-glass-effect-no elementor-widget elementor-widget-shortcode\" data-id=\"d5eb171\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">  <section class=\"slider-section yoga_slider_section\" aria-label=\"Featured Articles\">\n    <div class=\"container\">\n      <div class=\"slider-header\">\n        <div class=\"slider-buttons\">\n          <button id=\"prevBtn\" aria-label=\"Previous\">\u2190<\/button>\n          <button id=\"nextBtn\" aria-label=\"Next\">\u2192<\/button>\n        <\/div>\n      <\/div>\n\n      <div class=\"slider-wrapper\">\n        <div class=\"slider\" id=\"slider\">\n                        <div class=\"slide yoga_slide\">\n                <div class=\"slide-inner\">\n                  <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/poses\/yoga-poses-for-travelers\" aria-label=\"Yoga Poses for Travelers | Stay Energized, Flexible, and Balanced Wherever You Go\">\n                                          <img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/10\/image5-13-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Yoga Poses for Travelers | Stay Energized, Flexible, and Balanced Wherever You Go\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/10\/image5-13-300x200.jpg 300w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/10\/image5-13-196x130.jpg 196w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/10\/image5-13.jpg 721w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                                      <\/a>\n\t\t\t\t\t<div class=\"yoga_shortcode_info\">\n\t                  <div class=\"category\">\n                    <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/poses\">Poses<\/a>\n                  <\/div>\n                  <div class=\"title\">\n                    <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/poses\/yoga-poses-for-travelers\">Yoga Poses for Travelers | Stay Energized, Flexible, and Balanced Wherever You Go<\/a>\n                  <\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                <\/div>\n              <\/div>\n                          <div class=\"slide yoga_slide\">\n                <div class=\"slide-inner\">\n                  <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/benefits\/why-yoga-is-more-than-stretching\" aria-label=\"Why Yoga Is More Than Stretching: A Holistic Practice\">\n                                          <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image5-8-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Why Yoga Is More Than Stretching: A Holistic Practice\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image5-8-300x200.jpg 300w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image5-8-1024x683.jpg 1024w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image5-8-768x512.jpg 768w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image5-8-1536x1024.jpg 1536w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image5-8-196x130.jpg 196w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image5-8.jpg 1999w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                                      <\/a>\n\t\t\t\t\t<div class=\"yoga_shortcode_info\">\n\t                  <div class=\"category\">\n                    <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/benefits-yoga\">benefits<\/a>\n                  <\/div>\n                  <div class=\"title\">\n                    <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/benefits\/why-yoga-is-more-than-stretching\">Why Yoga Is More Than Stretching: A Holistic Practice<\/a>\n                  <\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                <\/div>\n              <\/div>\n                          <div class=\"slide yoga_slide\">\n                <div class=\"slide-inner\">\n                  <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/yoga-for-beginners\/what-is-real-yoga\" aria-label=\"What is Real Yoga? A Guide to Authentic Yoga for Modern Life\">\n                                          <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image8-1-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"What is Real Yoga? A Guide to Authentic Yoga for Modern Life\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image8-1-300x200.jpg 300w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image8-1-196x130.jpg 196w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image8-1.jpg 721w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                                      <\/a>\n\t\t\t\t\t<div class=\"yoga_shortcode_info\">\n\t                  <div class=\"category\">\n                    <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\">Yoga<\/a>\n                  <\/div>\n                  <div class=\"title\">\n                    <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/yoga-for-beginners\/what-is-real-yoga\">What is Real Yoga? A Guide to Authentic Yoga for Modern Life<\/a>\n                  <\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                <\/div>\n              <\/div>\n                          <div class=\"slide yoga_slide\">\n                <div class=\"slide-inner\">\n                  <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/yoga-for-beginners\/morning-yoga-breathing-rituals-for-busy-americans\" aria-label=\"Morning Yoga and Breathing Rituals for Busy Americans: Find Your Flow\">\n                                          <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"184\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image4-2-300x184.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Morning Yoga and Breathing Rituals for Busy Americans: Find Your Flow\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image4-2-300x184.jpg 300w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image4-2-1024x629.jpg 1024w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image4-2-768x472.jpg 768w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image4-2.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                                      <\/a>\n\t\t\t\t\t<div class=\"yoga_shortcode_info\">\n\t                  <div class=\"category\">\n                    <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/uncategorized\">Uncategorized<\/a>\n                  <\/div>\n                  <div class=\"title\">\n                    <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/yoga-for-beginners\/morning-yoga-breathing-rituals-for-busy-americans\">Morning Yoga and Breathing Rituals for Busy Americans: Find Your Flow<\/a>\n                  <\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                <\/div>\n              <\/div>\n                          <div class=\"slide yoga_slide\">\n                <div class=\"slide-inner\">\n                  <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/best-yoga-apps-for-beginners-to-start-your-journey-in-2025\" aria-label=\"Best Yoga Apps for Beginners to Start Your Journey in 2025\">\n                                          <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/07\/unnamed-300x188.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Best Yoga Apps for Beginners to Start Your Journey in 2025\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/07\/unnamed-300x188.jpg 300w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/07\/unnamed.jpg 721w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                                      <\/a>\n\t\t\t\t\t<div class=\"yoga_shortcode_info\">\n\t                  <div class=\"category\">\n                    <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\">Yoga<\/a>\n                  <\/div>\n                  <div class=\"title\">\n                    <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/best-yoga-apps-for-beginners-to-start-your-journey-in-2025\">Best Yoga Apps for Beginners to Start Your Journey in 2025<\/a>\n                  <\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                <\/div>\n              <\/div>\n                          <div class=\"slide yoga_slide\">\n                <div class=\"slide-inner\">\n                  <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/poses\/lying-down-on-sides\" aria-label=\"Lying Down on Sides\">\n                                          <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/07\/woman_practicing_shoulder_stand_in_nature.jpg-300x187.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Lying Down on Sides\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/07\/woman_practicing_shoulder_stand_in_nature.jpg-300x187.webp 300w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/07\/woman_practicing_shoulder_stand_in_nature.jpg.webp 721w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                                      <\/a>\n\t\t\t\t\t<div class=\"yoga_shortcode_info\">\n\t                  <div class=\"category\">\n                    <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/poses\">Poses<\/a>\n                  <\/div>\n                  <div class=\"title\">\n                    <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/poses\/lying-down-on-sides\">Lying Down on Sides<\/a>\n                  <\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                <\/div>\n              <\/div>\n                    <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n  \n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6be27c elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"a6be27c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4009ed1 jltma-glass-effect-no\" data-id=\"4009ed1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-782109f jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"782109f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a76bd jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"48a76bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga is best known for its physical postures, asanas. The literal meaning of the word yoga is \u201cunion.\u201d The union between mind and body.<\/p><p>Yoga is a holistic approach to connecting the mind and body through various means. This includes <b>breathing techniques, meditation, wisdom, lifestyle practices <\/b>(Ayurveda) and of course, <b>physical postures<\/b>. All of these serve as a bridge for the mind and body to realize their highest potential. Discover 10 wonderful benefits of yoga&#8217;s physical poses in our infographic below, <b>The Top 10 Scientific Ben<\/b>efits of Yoga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c6949c jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"9c6949c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"457\" height=\"1024\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/AOL_Yoga_Infographic_Intro_721_1.jpg-457x1024.webp\" class=\"attachment-large size-large wp-image-1436\" alt=\"\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/AOL_Yoga_Infographic_Intro_721_1.jpg-457x1024.webp 457w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/AOL_Yoga_Infographic_Intro_721_1.jpg-134x300.webp 134w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/AOL_Yoga_Infographic_Intro_721_1.jpg-685x1536.webp 685w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/AOL_Yoga_Infographic_Intro_721_1.jpg.webp 721w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c17619 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"7c17619\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding the physical side of yoga\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40b1a2e jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"40b1a2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With so many types of yoga now popular in the West, it might be hard to figure out where to start or how to go deeper. Hatha Yoga, Ashtanga Yoga, Yin Yoga, Iyengar Yoga, and Jnana Yoga are just some of the yoga styles you might come across.<br>\nBeginners and veterans can learn and better understand the world of asanas (physical postures) by checking out the following three articles<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f522290 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"f522290\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/yamas-niyamas\/\">How To Make the Yamas and Niyamas Work for You in the Modern World<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4eb718 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"c4eb718\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"501\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/maharshi_patanjali.jpg.webp\" class=\"attachment-large size-large wp-image-1076\" alt=\"\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/maharshi_patanjali.jpg.webp 721w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/maharshi_patanjali.jpg-300x208.webp 300w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f823d9 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"7f823d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Topics covered include:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0b075 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"ae0b075\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li class=\"justify\" style=\"list-style-type: disc;\">Do I need to have a flexible body to practice yoga?<\/li>\n<li>How is the practice of yoga poses different from stretching or other fitness activities?<\/li>\n<li>Some tips for beginners to get started with your yoga practice<\/li>\n<li>What are the benefits of yoga practice?<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c8760 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"39c8760\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/mudra-for-anxiety\/\">Anxiety Relief at Your Fingertips: 5 Yoga Mudras for Quick De-stress\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d98f16 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"4d98f16\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"514\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/unnamed-8.png\" class=\"attachment-large size-large wp-image-1064\" alt=\"\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/unnamed-8.png 721w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/unnamed-8-300x214.png 300w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa9455 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4fa9455\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Topics covered include:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecbb15f jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"ecbb15f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li class=\"justify\" style=\"list-style-type: disc;\">The top 13 benefits that you can enjoy with regular yoga practice<\/li>\n<li>Practicing yoga consistently is the key<\/li>\n<li>Yoga poses for different health and fitness conditions<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b1c64 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"a6b1c64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/mudra-for-anxiety\/\">AOL Yoga Studio: Making Yoga Accessible to Everyone All the Time\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8078ab4 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"8078ab4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"450\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/woman_practicing_yoga_at_home.jpg-1.webp\" class=\"attachment-large size-large wp-image-997\" alt=\"\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/woman_practicing_yoga_at_home.jpg-1.webp 721w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/woman_practicing_yoga_at_home.jpg-1-300x187.webp 300w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40a6777 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"40a6777\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Topics covered include:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a22cd03 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"a22cd03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>\n<div>50+ yoga poses, from basic to advanced<\/div>\n<\/li>\n<li>\n<div>Helpful and enlightening tips for practicing yoga<\/div>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-061b6a4 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"061b6a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Art of Living Yoga Studio- Online \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921c689 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"921c689\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To further support you, our online yoga studio offers the following classes:<\/p>\n\n<p>1. <em>Yoga Nidra<\/em> (yogic sleep) &#8211; Commonly practiced at the end of a yoga session. It\u2019s used to alleviate chronic pain or as a sleep aid.<br>2. <em>Sukshma Yoga<\/em> (subtle, gentle yoga) &#8211; Perfect for anyone with physical limitations or anyone too busy for a lengthy practice. It\u2019s also great when you are traveling or at the office.<br>3. Sun Salutations &#8211; A series of energizing postures that\u2019s a complete workout. Best practiced in the morning hours.<br>4. Yoga Therapy &#8211; A restorative yoga practice generally focused on one area of the body.&nbsp;<\/p>\n\n<p style=\"margin-left: 40px;\">a) Spine Care<\/p>\n<p style=\"margin-left: 40px;\">b) Neck and Shoulder Care<\/p>\n<p style=\"margin-left: 40px;\">c) Knee Care<\/p>\n\n<p>5. Sri Sri Yoga Signature Class &#8211; A holistic, hatha yoga focussed daily practice.<\/p>\n\n<p>Check out our schedule&nbsp;<a href=\"https:\/\/yoga.us.artofliving.org\/us-en\/yoga-studio-schedule\/\" target=\"_blank\">here.<\/a>&nbsp;<\/p>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e5cb2 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"53e5cb2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is not yoga?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cab535 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"3cab535\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"450\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/goat_yoga.jpg.webp\" class=\"attachment-large size-large wp-image-1444\" alt=\"\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/goat_yoga.jpg.webp 721w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/goat_yoga.jpg-300x187.webp 300w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32aa6fc jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"32aa6fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These days, it seems everyone has a new twist on classical yoga. Given how expansive the world of modern yoga is, let\u2019s be clear about what is and isn\u2019t yoga.<\/p>\n\n<p><strong>Yoga is not a religion. <\/strong>Yoga can be practiced by anyone with a human body.&nbsp;<\/p>\n\n<p><strong>Yoga is not a belief system<\/strong>. Though there is yoga philosophy available, you do not have to believe anything to practice and benefit from yoga.<\/p>\n\n<p><strong>Yoga with a twist is not yoga<\/strong>. Horseback yoga, beer yoga, and similar so-called \u201cyogas\u201d are not yoga in the true sense.&nbsp;<\/p>\n\n<p>These yoga classes may borrow from the world of yoga poses, but other elements like animals and alcohol are not aligned with authentic yoga.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-337733c jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"337733c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The world of yogic wisdom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02707a0 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"02707a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"408\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/meditation_at_sunrise.jpg\" class=\"attachment-large size-large wp-image-1445\" alt=\"\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/meditation_at_sunrise.jpg 721w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/meditation_at_sunrise-300x170.jpg 300w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd1fce jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1bd1fce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The origins of yoga can be traced back more than ten thousand years. The Yoga Sutras of Patanjali is one of the most popular ancient texts that offers insight on yoga. Patanjali explains both the profound yogic philosophy and yoga practices.<\/p>\n\n<p>Yoga\u2019s approach to health and well-being promotes the harmonious partnership of body, mind, and spirit. In the yoga sutras, Patanjali calls this eight-fold path \u201cashtanga yoga.\u201d Ashta means eight, and anga means limbs. <\/p>\n\n <p>The eight limbs of yoga are: <\/p>\n\n<p>1. Social ethics (<em>Yama<\/em>)<br>2. Physical and mental hygiene (<em>Niyama<\/em>)<br>3. Postures or poses (<em>Asana<\/em>)<br>4. Breathing exercises (<em>Pranayama<\/em>)<br>5. Withdrawing the senses inward (<em>Pratyahara<\/em>)<br>6. Art of effortless concentration (<em>Dharana<\/em>)<br>7. Meditation (<em>Dhyana<\/em>)<br>8. Equanimity (<em>Samadhi<\/em>)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5087ba3 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5087ba3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga\u2019s lifestyle guide, Ayurveda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b90426b jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"b90426b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"481\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/Healthy_eating.jpg\" class=\"attachment-large size-large wp-image-1446\" alt=\"\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/Healthy_eating.jpg 721w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/Healthy_eating-300x200.jpg 300w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/Healthy_eating-196x130.jpg 196w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f25cc9 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"6f25cc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga and <em><a href=\"https:\/\/www.artofliving.org\/us-en\/ayurveda\/ayurveda-natural-medicine\" target=\"_blank\">Ayurved<\/a><\/em><a href=\"https:\/\/www.artofliving.org\/us-en\/ayurveda\/ayurveda-natural-medicine\" target=\"_blank\"><em>a<\/em><\/a> are sister sciences stemming from ancient texts called the Vedas. When these two are combined, the benefits of each are multiplied. <em>Ayurveda<\/em> is a Sanskrit word that translates to the knowledge of life.&nbsp;<\/p>\n\n<p><em>Ayurveda<\/em> takes a preventative approach by recommending personalized healthy diets, herbs, remedies for specific ailments, and exercises based on each individual\u2019s energetic constitution.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e861067 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"e861067\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The connection between yoga and meditation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6247560 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6247560\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"478\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/Meditation_class.jpg.webp\" class=\"attachment-large size-large wp-image-1450\" alt=\"\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/Meditation_class.jpg.webp 721w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/Meditation_class.jpg-300x199.webp 300w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/Meditation_class.jpg-196x130.webp 196w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6ede9 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"6d6ede9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ask any avid yoga practitioner about their experience during asana practice, and they will likely share about their inner experience.<\/p>\n\n<p><em><strong>A calm, meditative mind is a direct result of mindfully being in physical postures. With full attention on the body, withdrawing the senses inward, meditation happens effortlessly.&nbsp;<\/strong><\/em><\/p>\n\n<p>How do we maximize and deepen that meditative experience? Using a meditation technique, like <em><a href=\"https:\/\/members.us.artofliving.org\/us-en\/course?type=12415&amp;courseTypeFilter=%7B%22name%22%3A%22Sahaj+Samadhi+Meditation%22%2C%22value%22%3A%22999649%22%7D&amp;_ga=2.39595875.1383909772.1610380943-1445937394.1609261211&amp;utm_source=post&amp;utm_medium=blog&amp;utm_campaign=blog&amp;utm_term=&amp;utm_content=\">Sahaj Samadhi<\/a><\/em>, at the end of your regular yoga practice enables you to effortlessly go deeper in meditation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f764dbd jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"f764dbd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More subtle than the body is the breath<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bd551e jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"8bd551e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"450\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/woman_practices_deep_breathing_meditation.jpg\" class=\"attachment-large size-large wp-image-1451\" alt=\"\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/woman_practices_deep_breathing_meditation.jpg 721w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/05\/woman_practices_deep_breathing_meditation-300x187.jpg 300w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4deda jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4f4deda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga teachers often incorporate yogic breathing into their yoga practice. The breath is the easiest way to connect the mind and body. This connection between mind, body, and breath brings the entire world of yoga\u2019s benefits to fruition. <\/p>\n\n<p>Here\u2019s some of what you can expect to experience when the power of your breath is utilized for the purpose of yoga (union).<\/p>\n\n<ul>\n<li>\n<div>Less chronic pain<\/div>\n<\/li>\n<li>\n<div>Improved mental health<\/div>\n<\/li>\n<li>\n<div>The ability to fall asleep faster<\/div>\n<\/li>\n<li>\n<div>Improved physical health<\/div>\n<\/li>\n<li>\n<div>Increased physical energy<\/div>\n<\/li>\n<li>\n<div>Better stress management<\/div>\n<\/li>\n<li>\n<div>Healthy weight loss<\/div>\n<\/li>\n<li>\n<div>Greater mental focus<\/div>\n<\/li>\n<li>\n<div>Enhanced optimism<\/div>\n<\/li>\n<\/ul>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdfc6a5 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"cdfc6a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga of breath\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5965431 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"5965431\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"list-style-type: disc;\">If you\u2019re interested in taking your yoga experience to the next level, we offer the very best of breathing and meditation combined in one powerful technique\u2014 <a href=\"https:\/\/event.us.artofliving.org\/us-en\/online-course-2\/?utm_source=post&amp;utm_medium=blog&amp;utm_campaign=&amp;utm_term=&amp;utm_content=\" target=\"_blank\">SKY Breath Meditation.&nbsp;<\/a><\/p>\n\n<p>Taught over three days, in just a couple of hours each day, you will do some light yoga, learn a few breathing techniques along with SKY, and gain some practical wisdom.&nbsp;<\/p>\n\n<p>To give you a taste of what SKY Breath Meditation can do for you, we offer a <a href=\"https:\/\/event.us.artofliving.org\/us-en\/introtalks\/?utm_source=post&amp;utm_medium=blog&amp;utm_campaign=intro\" target=\"_blank\">free introductory session<\/a> where you can learn more about SKY, experience a relaxing guided meditation, and learn bellows breath (aka yogic cappuccino). A certified SKY instructor will guide you through all of these, answer any questions, and help you take the next step.<br>&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-000caa9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"000caa9\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61c2ed4 jltma-glass-effect-no\" data-id=\"61c2ed4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d0d63b jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"1d0d63b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Join the #TryThisBreath challenge!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-627e49b jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"627e49b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join a free, 6-day breathing challenge\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cbb27e jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"0cbb27e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Join a free, 6-day breathing challenge to explore the hidden secrets of your <br> breath and emerge feeling calm, centered, and rejuvenated. Know more about <br> SKY Breath Meditation\u2122 practiced by millions worldwide to find calm, day after day.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0d5ba elementor-align-center jltma-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"7c0d5ba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/event.us.artofliving.org\/us-en\/breathwork\/lp1\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e5f975 elementor-section-boxed elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"8e5f975\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b7517d jltma-glass-effect-no\" data-id=\"1b7517d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8009faf jltma-glass-effect-no elementor-widget elementor-widget-shortcode\" data-id=\"8009faf\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <section class=\"blog-section yoga_blog_section py-5\" aria-label=\"Latest blog posts\">\n      <div class=\"container\">\n        <div class=\"row\">\n          <!-- Left Column: Blog Posts -->\n          <main class=\"col-lg-8\">\n            <div class=\"row g-4\">\n                                  <article class=\"col-md-6\" aria-labelledby=\"post-6752-title\">\n                      <div class=\"card h-100 shadow-sm\">\n                        <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/poses\/yoga-poses-for-travelers\">\n                                                      <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/10\/image5-13-300x200.jpg\" class=\"card-img-top wp-post-image\" alt=\"Yoga Poses for Travelers | Stay Energized, Flexible, and Balanced Wherever You Go\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/10\/image5-13-300x200.jpg 300w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/10\/image5-13-196x130.jpg 196w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/10\/image5-13.jpg 721w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                                                  <\/a>\n                        <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/poses\/yoga-poses-for-travelers\" class=\"text-decoration-none text-dark\">\n                          <div class=\"card-body\">\n                            <span class=\"badge bg-warning text-dark mb-2\">Yoga<\/span>\n                            <h2 id=\"post-6752-title\" class=\"h5 fw-bold\">Yoga Poses for Travelers | Stay Energized, Flexible, and Balanced Wherever You Go<\/h2>\n                            <p class=\"mb-0\"><\/p>\n                          <\/div>\n                        <\/a>\n                      <\/div>\n                    <\/article>\n                                      <article class=\"col-md-6\" aria-labelledby=\"post-5697-title\">\n                      <div class=\"card h-100 shadow-sm\">\n                        <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/benefits\/why-yoga-is-more-than-stretching\">\n                                                      <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image5-8-300x200.jpg\" class=\"card-img-top wp-post-image\" alt=\"Why Yoga Is More Than Stretching: A Holistic Practice\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image5-8-300x200.jpg 300w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image5-8-1024x683.jpg 1024w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image5-8-768x512.jpg 768w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image5-8-1536x1024.jpg 1536w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image5-8-196x130.jpg 196w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image5-8.jpg 1999w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                                                  <\/a>\n                        <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/benefits\/why-yoga-is-more-than-stretching\" class=\"text-decoration-none text-dark\">\n                          <div class=\"card-body\">\n                            <span class=\"badge bg-warning text-dark mb-2\">Yoga<\/span>\n                            <h2 id=\"post-5697-title\" class=\"h5 fw-bold\">Why Yoga Is More Than Stretching: A Holistic Practice<\/h2>\n                            <p class=\"mb-0\"><\/p>\n                          <\/div>\n                        <\/a>\n                      <\/div>\n                    <\/article>\n                                      <article class=\"col-md-6\" aria-labelledby=\"post-5219-title\">\n                      <div class=\"card h-100 shadow-sm\">\n                        <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/yoga-for-beginners\/what-is-real-yoga\">\n                                                      <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image8-1-300x200.jpg\" class=\"card-img-top wp-post-image\" alt=\"What is Real Yoga? A Guide to Authentic Yoga for Modern Life\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image8-1-300x200.jpg 300w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image8-1-196x130.jpg 196w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image8-1.jpg 721w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                                                  <\/a>\n                        <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/yoga-for-beginners\/what-is-real-yoga\" class=\"text-decoration-none text-dark\">\n                          <div class=\"card-body\">\n                            <span class=\"badge bg-warning text-dark mb-2\">Yoga<\/span>\n                            <h2 id=\"post-5219-title\" class=\"h5 fw-bold\">What is Real Yoga? A Guide to Authentic Yoga for Modern Life<\/h2>\n                            <p class=\"mb-0\"><\/p>\n                          <\/div>\n                        <\/a>\n                      <\/div>\n                    <\/article>\n                                      <article class=\"col-md-6\" aria-labelledby=\"post-5207-title\">\n                      <div class=\"card h-100 shadow-sm\">\n                        <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/yoga-for-beginners\/morning-yoga-breathing-rituals-for-busy-americans\">\n                                                      <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"184\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image4-2-300x184.jpg\" class=\"card-img-top wp-post-image\" alt=\"Morning Yoga and Breathing Rituals for Busy Americans: Find Your Flow\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image4-2-300x184.jpg 300w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image4-2-1024x629.jpg 1024w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image4-2-768x472.jpg 768w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/09\/image4-2.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                                                  <\/a>\n                        <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/yoga-for-beginners\/morning-yoga-breathing-rituals-for-busy-americans\" class=\"text-decoration-none text-dark\">\n                          <div class=\"card-body\">\n                            <span class=\"badge bg-warning text-dark mb-2\">Yoga<\/span>\n                            <h2 id=\"post-5207-title\" class=\"h5 fw-bold\">Morning Yoga and Breathing Rituals for Busy Americans: Find Your Flow<\/h2>\n                            <p class=\"mb-0\"><\/p>\n                          <\/div>\n                        <\/a>\n                      <\/div>\n                    <\/article>\n                              <\/div>\n          <\/main>\n\n          <!-- Right Column: Sidebar -->\n          <aside class=\"col-lg-4\" aria-label=\"Sidebar\">\n            <!-- Search -->\n            <div class=\"mb-4\">\n              <label for=\"search\" class=\"form-label visually-hidden\">Search<\/label>\n              <div class=\"input-group\">\n                <input type=\"search\" id=\"search\" class=\"form-control\" placeholder=\"Enter a keyword\">\n                <button class=\"search-btn\">\n                  <i class=\"location-search-icon\"><\/i>\n                <\/button>\n              <\/div>\n            <\/div>\n\n            <!-- Most Popular -->\n            <div class=\"most_post mt-5\">\n              <h3 class=\"h5 mb-3\">Most Popular<\/h3>\n              <ul class=\"list-unstyled\">\n                                    <li class=\"d-flex mb-3\">\n                                              <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/spirituality\/gurudev-talks-knowledge-with-modern-nirvanas-frank-elaridi\" class=\"me-3 flex-shrink-0\">\n                          <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/04\/Gurudev_Sri_Sri_Ravi_Shankar_in_a_car_interview_with_Frank_Elaridi.jpg-150x150.webp\" class=\"img-fluid rounded wp-post-image\" alt=\"Gurudev Talks Knowledge with Modern Nirvana&#8217;s Frank Elaridi\" style=\"max-width: 130px; height: 80px; object-fit: cover;\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/04\/Gurudev_Sri_Sri_Ravi_Shankar_in_a_car_interview_with_Frank_Elaridi.jpg-150x150.webp 150w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/04\/Gurudev_Sri_Sri_Ravi_Shankar_in_a_car_interview_with_Frank_Elaridi.jpg-248x248.webp 248w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                        <\/a>\n                                            <div>\n                        <strong class=\"d-block cat_single_page text-uppercase small text-muted\">Spirituality<\/strong>                        <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/spirituality\/gurudev-talks-knowledge-with-modern-nirvanas-frank-elaridi\" class=\"text-decoration-none\">\n                          <span>Gurudev Talks Knowledge with Modern Nirvana&#8217;s Frank Elaridi<\/span>\n                        <\/a>\n                      <\/div>\n                    <\/li>\n                                      <li class=\"d-flex mb-3\">\n                                              <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/gurudev\/weekly-wisdom-the-secret-to-handling-desires-skillfully\" class=\"me-3 flex-shrink-0\">\n                          <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/04\/Gurudev_Sri_Sri_Ravi_Shankar_smiling_during_satsang.jpg-150x150.webp\" class=\"img-fluid rounded wp-post-image\" alt=\"Weekly Wisdom: The Secret to Handling Desires Skillfully\" style=\"max-width: 130px; height: 80px; object-fit: cover;\" \/>                        <\/a>\n                                            <div>\n                        <strong class=\"d-block cat_single_page text-uppercase small text-muted\">Gurudev<\/strong>                        <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/gurudev\/weekly-wisdom-the-secret-to-handling-desires-skillfully\" class=\"text-decoration-none\">\n                          <span>Weekly Wisdom: The Secret to Handling Desires Skillfully<\/span>\n                        <\/a>\n                      <\/div>\n                    <\/li>\n                                      <li class=\"d-flex mb-3\">\n                                              <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/gurudev\/weekly-wisdom-why-people-cheat-and-marriages-end-in-divorce\" class=\"me-3 flex-shrink-0\">\n                          <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/04\/image-05-150x150.webp\" class=\"img-fluid rounded wp-post-image\" alt=\"Weekly Wisdom: Why People Cheat and Marriages End in Divorce\" style=\"max-width: 130px; height: 80px; object-fit: cover;\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/04\/image-05-150x150.webp 150w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/04\/image-05-248x248.webp 248w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                        <\/a>\n                                            <div>\n                        <strong class=\"d-block cat_single_page text-uppercase small text-muted\">Gurudev<\/strong>                        <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/gurudev\/weekly-wisdom-why-people-cheat-and-marriages-end-in-divorce\" class=\"text-decoration-none\">\n                          <span>Weekly Wisdom: Why People Cheat and Marriages End in Divorce<\/span>\n                        <\/a>\n                      <\/div>\n                    <\/li>\n                                      <li class=\"d-flex mb-3\">\n                                              <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/gurudev\/weekly-wisdom-shedding-light-on-the-four-stages-of-life\" class=\"me-3 flex-shrink-0\">\n                          <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/04\/2150037474-150x150.jpg\" class=\"img-fluid rounded wp-post-image\" alt=\"Weekly Wisdom: Shedding Light on the Four Stages of Life\" style=\"max-width: 130px; height: 80px; object-fit: cover;\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/04\/2150037474-150x150.jpg 150w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/04\/2150037474-248x248.jpg 248w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                        <\/a>\n                                            <div>\n                        <strong class=\"d-block cat_single_page text-uppercase small text-muted\">Gurudev<\/strong>                        <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/gurudev\/weekly-wisdom-shedding-light-on-the-four-stages-of-life\" class=\"text-decoration-none\">\n                          <span>Weekly Wisdom: Shedding Light on the Four Stages of Life<\/span>\n                        <\/a>\n                      <\/div>\n                    <\/li>\n                                      <li class=\"d-flex mb-3\">\n                                              <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/gurudev\/weekly-wisdom-shedding-light-on-the-four-stages-of-life-2\" class=\"me-3 flex-shrink-0\">\n                          <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/04\/banner-bg-150x150.jpg\" class=\"img-fluid rounded wp-post-image\" alt=\"Weekly Wisdom: Shedding Light on the Four Stages of Life\" style=\"max-width: 130px; height: 80px; object-fit: cover;\" srcset=\"https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/04\/banner-bg-150x150.jpg 150w, https:\/\/www.artofliving.org\/us-en\/blog\/wp-content\/uploads\/2025\/04\/banner-bg-248x248.jpg 248w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                        <\/a>\n                                            <div>\n                        <strong class=\"d-block cat_single_page text-uppercase small text-muted\">Gurudev<\/strong>                        <a href=\"https:\/\/www.artofliving.org\/us-en\/blog\/gurudev\/weekly-wisdom-shedding-light-on-the-four-stages-of-life-2\" class=\"text-decoration-none\">\n                          <span>Weekly Wisdom: Shedding Light on the Four Stages of Life<\/span>\n                        <\/a>\n                      <\/div>\n                    <\/li>\n                                <\/ul>\n            <\/div>\n          <\/aside>\n        <\/div>\n      <\/div>\n    <\/section>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Yoga Yoga is best known for its physical postures, asanas. The literal meaning of the word yoga is \u201cunion.\u201d The union between mind and body. Yoga is a holistic approach to connecting the mind and body through various means. This includes breathing techniques, meditation, wisdom, lifestyle practices (Ayurveda) and of course, physical postures. All [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1421","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/pages\/1421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/comments?post=1421"}],"version-history":[{"count":79,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/pages\/1421\/revisions"}],"predecessor-version":[{"id":1509,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/pages\/1421\/revisions\/1509"}],"wp:attachment":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/media?parent=1421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}