{"id":2150,"date":"2025-06-26T10:16:17","date_gmt":"2025-06-26T10:16:17","guid":{"rendered":"https:\/\/www.artofliving.org\/us-en\/blog\/?p=2150"},"modified":"2025-06-26T10:59:57","modified_gmt":"2025-06-26T10:59:57","slug":"upward-plank-poorvottanasana","status":"publish","type":"post","link":"https:\/\/www.artofliving.org\/us-en\/blog\/yoga\/poses\/upward-plank-poorvottanasana","title":{"rendered":"Upward Plank Pose (Poorvottanasana)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poses"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts\/2150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/comments?post=2150"}],"version-history":[{"count":3,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts\/2150\/revisions"}],"predecessor-version":[{"id":2153,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts\/2150\/revisions\/2153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/media\/2082"}],"wp:attachment":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/media?parent=2150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/categories?post=2150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/tags?post=2150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}