{"id":3312,"date":"2025-08-11T23:36:18","date_gmt":"2025-08-11T23:36:18","guid":{"rendered":"https:\/\/www.artofliving.org\/us-en\/blog\/?p=3312"},"modified":"2025-08-28T18:23:45","modified_gmt":"2025-08-28T18:23:45","slug":"meditation-progress","status":"publish","type":"post","link":"https:\/\/www.artofliving.org\/us-en\/blog\/meditation\/beginners-guide\/meditation-progress","title":{"rendered":"Gauging Your Meditation Progress: How to Recognize Your Growth"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":3314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,3],"tags":[45,17,23,16,28],"class_list":["post-3312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginner-guide","category-meditation","tag-meditation-progress","tag-sky-breath-meditation","tag-sudarshan-kriya","tag-the-art-of-living-foundation","tag-the-art-of-living-part-1-course"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts\/3312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/comments?post=3312"}],"version-history":[{"count":2,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts\/3312\/revisions"}],"predecessor-version":[{"id":3323,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts\/3312\/revisions\/3323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/media\/3314"}],"wp:attachment":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/media?parent=3312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/categories?post=3312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/tags?post=3312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}