{"id":5237,"date":"2025-09-14T21:46:02","date_gmt":"2025-09-14T21:46:02","guid":{"rendered":"https:\/\/www.artofliving.org\/us-en\/blog\/?p=5237"},"modified":"2025-09-14T21:46:02","modified_gmt":"2025-09-14T21:46:02","slug":"daily-yoga-and-breathwork-for-mental-health","status":"publish","type":"post","link":"https:\/\/www.artofliving.org\/us-en\/blog\/breathwork\/breathing-exercises\/daily-yoga-and-breathwork-for-mental-health","title":{"rendered":"Daily Yoga and Breathwork for Mental Wellness: A Guide to Calm"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":5246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,29],"tags":[74,17,18,16,28],"class_list":["post-5237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing-exercises","category-breathwork","tag-daily-yoga-and-breathwork-routine-for-mental-wellness","tag-sky-breath-meditation","tag-sudarshan-kriya-yoga","tag-the-art-of-living-foundation","tag-the-art-of-living-part-1-course"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts\/5237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/comments?post=5237"}],"version-history":[{"count":2,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts\/5237\/revisions"}],"predecessor-version":[{"id":5253,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts\/5237\/revisions\/5253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/media\/5246"}],"wp:attachment":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/media?parent=5237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/categories?post=5237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/tags?post=5237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}