{"id":6725,"date":"2025-10-10T18:40:31","date_gmt":"2025-10-10T18:40:31","guid":{"rendered":"https:\/\/www.artofliving.org\/us-en\/blog\/?p=6725"},"modified":"2025-10-10T18:40:31","modified_gmt":"2025-10-10T18:40:31","slug":"yoga-nidra-guide-to-deep-relaxation","status":"publish","type":"post","link":"https:\/\/www.artofliving.org\/us-en\/blog\/meditation\/beginner-guide\/yoga-nidra-guide-to-deep-relaxation","title":{"rendered":"Yoga Nidra: A Transformative Guide to Deep Relaxation"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":6726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,3],"tags":[227,224,17,225,23,16,28,176,226,222,219,221,218,223,220],"class_list":["post-6725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginner-guide","category-meditation","tag-ancient-yogic-sleep-practice","tag-art-of-living-yoga-nidra","tag-sky-breath-meditation","tag-stress-relief-through-yoga-nidra","tag-sudarshan-kriya","tag-the-art-of-living-foundation","tag-the-art-of-living-part-1-course","tag-yoga-nidra","tag-yoga-nidra-and-breath-awareness","tag-yoga-nidra-and-sleep-quality","tag-yoga-nidra-benefits","tag-yoga-nidra-for-anxiety","tag-yoga-nidra-for-deep-relaxation","tag-yoga-nidra-guided-meditation","tag-yogic-sleep-meditation"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts\/6725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/comments?post=6725"}],"version-history":[{"count":2,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts\/6725\/revisions"}],"predecessor-version":[{"id":6730,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts\/6725\/revisions\/6730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/media\/6726"}],"wp:attachment":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/media?parent=6725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/categories?post=6725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/tags?post=6725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}