{"id":7128,"date":"2025-11-19T05:19:05","date_gmt":"2025-11-19T05:19:05","guid":{"rendered":"https:\/\/www.artofliving.org\/us-en\/blog\/?p=7128"},"modified":"2025-11-19T05:19:05","modified_gmt":"2025-11-19T05:19:05","slug":"mental-hyperarousal-ptsd-recovery","status":"publish","type":"post","link":"https:\/\/www.artofliving.org\/us-en\/blog\/stress\/relief\/mental-hyperarousal-ptsd-recovery","title":{"rendered":"How Mental Hyperarousal Affects Your Path to PTSD Recovery"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":7123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,12],"tags":[48,562,559,554,560,531,564,555,561,563,558,565,566,557,556],"class_list":["post-7128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relief","category-stress","tag-art-of-living-part-1-course","tag-breathwork-for-ptsd","tag-emotional-dysregulation-ptsd","tag-hyperarousal-ptsd","tag-managing-hyperarousal","tag-nervous-system-regulation","tag-project-welcome-home-troops-veterans","tag-ptsd-hyperarousal-symptoms","tag-ptsd-self-care-techniques","tag-sky-breath-meditation-ptsd","tag-trauma-hypervigilance","tag-trauma-triggers","tag-veteran-mental-health-resources","tag-veterans-ptsd-symptoms","tag-what-is-hyperarousal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts\/7128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/comments?post=7128"}],"version-history":[{"count":1,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts\/7128\/revisions"}],"predecessor-version":[{"id":7130,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/posts\/7128\/revisions\/7130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/media\/7123"}],"wp:attachment":[{"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/media?parent=7128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/categories?post=7128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.artofliving.org\/us-en\/blog\/wp-json\/wp\/v2\/tags?post=7128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}