“May be the fastest-growing spiritual practice on the planet”
“Like Fresh Air to
“Show promise in providing relief for depression”
About the Happiness Program
Be The Best You
Practical Tools for
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
One Weekend—a Lifetime of Possibilities
Learn Practices for
It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
Connect From the Heart
Form Deeper Relationships
This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.
The Art of Living Happiness Program spans a few hours daily, over three consecutive days.
Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.
Lifetime access to weekly practice groups and a global spiritual community
Included with your Happiness Program fee, is lifetime access to weekly Sudarshan Kriya Practice Groups that you can join in thousands of Art of Living centers around the world.
Connect with a community of healthy, positive people supporting you to live your best life, and refresh the wisdom and techniques from the course.
Read Our Reviews
San Jose, CA
I feel it was one of the best decision I made in my life to go for the happiness program. I meditate regularly but doing Sudarshan Kriya further helps to go in to the deep relaxing stage.
San Jose, CA
The most game-changing thing I have done in my life. I feel like a new person. I'm calmer, more centered and more present in all situations.
North San Jose, San Jose, CA
I never felt so relaxed in ages.
The best money I ever spent
Jersey City, NJ
A great place to find some much-needed solace and peace in our fast moving lives. The instructors are very caring and they take personal interest in each person. Highly recommended.
Los Angeles, CA
Greater clarity and focus, practical pointers and the ability to "re-charge on the spot" are just some of the very few lifelong lessons that I took away from it.
mr k k.
Round Rock, TX
The course changed the way I look at life!
Los Angeles, CA
Learning the breathing techniques, the knowledge, meeting loving, smiling people... I cannot even imagine my life without these! Eternally thankful!
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.
WHAT PARTICIPANTS SHARE
Helping People Thrive
“I’ve learned from the course to be happy exactly where I’m at this point in time. I can feel the lightness and the shine in myself-just free and calm.”
“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
“The breathing techniques that I learned, particularly the [Sudarshan] Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life.”
"I’ve gone from being an angry person to becoming a happy, inspiring person.”
Get a Free Starter Kit
Get a taste of The Art of Living Happiness Program with a Free Starter Kit