Don’t Settle for Happy-ish

Unlock the Freedom Within

Experience a mix of yoga, breathing exercises, meditation and practical wisdom on
the Art of Living Happiness Program

Unlock the Freedom Within

With a mix of yoga, breathing exercises, meditation and practical wisdom on the Art of Living Happiness Program

  • “Life Changing”

  • “May be the fastest-growing spiritual practice on the planet”

  • “Like Fresh Air to
    Millions”

  • “Show promise in providing relief for depression”

About the Happiness Program

Be The Best You

Practical Tools for
Better Living

Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.

One Weekend—a Lifetime of Possibilities

Learn Practices for
a Lifetime

It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.

Connect From the Heart

Form Deeper Relationships

This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.

Workshop Contents

The Art of Living Happiness Program spans a few hours daily, over three consecutive days.

Secrets of the Breath

The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

Mastering the Mind

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Scientifically Backed Results

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Guided Yoga & Meditation

Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.


Lifetime access to weekly practice groups and a global spiritual community

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Included with your Happiness Program fee, is lifetime access to weekly Sudarshan Kriya Practice Groups that you can join in thousands of Art of Living centers around the world.

Connect with a community of healthy, positive people supporting you to live your best life, and refresh the wisdom and techniques from the course.

Upcoming Happiness Programs


Read Our Reviews

Swati C.

San Jose, CA

1 friends

2 reviews

Broody H.

San Jose, CA

0 friends

 28 reviews

Rahul G.

North San Jose, San Jose, CA

9 friends

 2 reviews

Kimberly F.

Manhattan, NY

1304 friends

 373 reviews

Vineet A.

Jersey City, NJ

0 friends

 2 reviews

S K.

Los Angeles, CA

 2 friends

 27 reviews

mr k k.

Round Rock, TX

 14 friends

 13 reviews

Ala S.

Los Angeles, CA

 6 friends

 1 reviews

Discover the power of Art of Living's breathing exercises
60 independent studies on Sudarshan Kriya & related practices (SK&P)

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.

Research Result Highlights
Deep Sleep and Wellbeing Increase
WHAT PARTICIPANTS SHARE

Helping People Thrive

Get a Free Starter Kit

Get a taste of The Art of Living Happiness Program with a Free Starter Kit

2-Min Video: Breathing Exercise to Balance Your Brain

Calm and focus your mind with this short but powerful technique.

Scientific Benefits of Breathing Infographics

Astonishing research-backed benefits of yogic breathing and Sudarshan Kriya

"A Breath of Happiness" Guided Meditation MP3"

Expand your happiness with Sri Sri Ravi Shankar, Founder of the Art of Living Foundation.