Boat Pose (Navasana)
Posted: May 02, 2018 Boat Pose — Navasana (Navasana) — is a part of the Padma Sadhana sequence and is well-known...
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
Modern living takes a toll on us all. We need easy, effective ways to recharge and detox our whole system. The...
Pranayama Definition: The Mystery and Science of Breathing
By Sejal Shah | Updated on: May 31, 2022 Understand pranayama...
Fear Holding You Back? 3 Powerful Tips to Overcome Fear and Thrive
Updated by : Elizabeth Herman Are you struggling with fear?...
Having Insomnia? These Yoga for Sleep Tips Can Help Fall Asleep Fast
Updated by : Sejal Shah I September 22, 2020 Click here to read Yoga For Sleep. Insomnia epidemic Sleep deprivation...
Child’s Pose (Shishuasana or Balasana)
Child's Pose — Shishu (sh-i-sh-u-sa-na) or Balasana (ba-LAH-sa-na) — is a restorative forward bending pose that...
Sun Salutation Yoga: 11 Facts about Your Daily Full Body Workout
By Elizabeth Herman | Updated: November 5, 2020 Learn about Sun...
Bridge Pose (Setu Bandhasana)
Posted: May 26, 2018 Bridge Pose — Setu Bandhasana (SAY-tuh-bun-DHAHS-ana)...
Superman Pose: Tone Your Back and Abdomen Muscles and FLY!
If you want a fun way to strengthen your back, try superman pose!...
Yoga to Boost Immunity: How 6 Poses Can Make You Healthy this Winter
By Elizabeth Herman | Updated : November 23, 2020 These 6 yoga...
Camel Pose: Improve Your Posture and Open Your Heart Center
Camel pose is a deep backbend. It’s great for opening the chest and the heart chakra. Camel pose is also known...
Cat Pose (Marjariasana)
Cat Pose — Marjariasana (Mar-jar-YA-SUN-aa) — is a gentle backbend that loosens up the spine, stretches the back...
Bow Pose: Expand Your Chest and Stretch Those Hip Flexors!
Maintaining flexibility is critical if you want to avoid the...
Chair Pose: Taking This Seat Strengthens Your Whole Body
Updated : April 04, 2022 Use chair pose to cultivate happiness...
Cobra Pose: Easy Asana For Flexibility And Chest Expanding
Cobra pose is best known for its ability to increase the strength...