13091 Ponds Springs Rd, Suite # 208, Austin, Texas, United States, 78729
All Round Training in Excellence (Ages 8-13)
The true measure of success is a happy, healthy, well-adjusted child who is able to deal effectively with life's challenges. The ART Excel program provides children with the tools to do just that. A unique aspect of the program is a specific set of breathing techniques that systematically release emotional and physical stress. Children can use these techniques at any time to bring about a state of calm and relaxation.
ART Excel shows children how to become responsible but remain uninhibited, joyful, loving, creative and fun. Throughout the course children have the opportunity to explore values such as acceptance of others, compassion, respect, trust, and selfless giving. Emphasis is placed on hands on activities like service projects, which allow them to experience concepts they are discussing first hand.
The program includes:
yoga and breathing techniques
Students are taught skills on how to
eliminate stress and negative emotions
improve health and well being
deal with peer pressure
improve their concentration
develop greater self-confidence
- Thursday, October 11th: 6 PM - 8 PM
- Friday, October 12th: 6 PM - 8 PM
- Saturday, October 13th: 2:30 PM - 6 PM
- Sunday, October 14th: 1 PM - 3:30 PM
Note: Attendance for all sessions is mandatory.