Breathe Meditate and Be Happy
Every month on the 1st Friday
Venue:
Art of living Center,
13091 Pond Springs Rd #208, Austin, Texas, United States, 78729
Times:
6:30pm - 7:30pm
Contact:
Soni, manisha.soni@artofliving.org
Contact:
Soni, manisha.soni@artofliving.org
Course Id: 0P3649

Notes:

Inner Well-being Matters!
Within you lies vast, untapped possibilities waiting to be discovered. Come explore the connection between the breath, emotions, mind, body & the Self!
In this 60-minute free interactive session, we will explore the elegant Mind Body Breath connection and how we can consciously use our breath and mindfulness to
- Manage our emotions
- Release stress and bring clarity to the mind
- Live in the present moment
- Live a healthier and happier life
This workshop will give us a clear understanding on how to reduce negative emotions - anger, regret, sadness, anxiety and fear - that eat up our energy and time putting an unnecessary burden on our efforts. This workshop is also an introduction to the Art of Living Course.

 


RSVP is required.