13091 Pond Springs Rd Suite 208, Austin, Texas, United States, 78729
Inner Well-being Matters!
Within you lies vast, untapped possibilities waiting to be discovered. Come explore the connection between the breath, emotions, mind, body & the Self!
In this 60-minute free interactive session, we will explore the elegant Mind Body Breath connection and how we can consciously use our breath and mindfulness to
- Manage our emotions
- Release stress and bring clarity to the mind
- Live in the present moment
- Live a healthier and happier life
This workshop will give us a clear understanding on how to reduce negative emotions - anger, regret, sadness, anxiety and fear - that eat up our energy and time putting an unnecessary burden on our efforts. This workshop is also an introduction to the Art of Living Happiness Program.