Introduction to Happiness Program Jun 17 - Dec 30, 2018
Venue:
Art of Living Austin Center,
13091 Pond Springs Rd Suite 208, Austin, Texas, United States, 78729
Weekend:
4:00pm - 5:15pm
Contact:
Kumar Bathala, 512-971-6052, kumar.bathala@artofliving.org
Contact:
Kumar Bathala, 512-971-6052, kumar.bathala@artofliving.org
Course Id: 0P4207

Notes:

Inner Well-being Matters! 

Within you lies vast, untapped possibilities waiting to be discovered. Come explore the connection between the breath, emotions, mind, body & the Self! 

In this 60-minute free interactive session, we will explore the elegant Mind Body Breath connection and how we can consciously use our breath and mindfulness to 

- Manage our emotions 

- Release stress and bring clarity to the mind 

- Live in the present moment 

- Live a healthier and happier life 

This workshop will give us a clear understanding on how to reduce negative emotions - anger, regret, sadness, anxiety and fear - that eat up our energy and time putting an unnecessary burden on our efforts. This workshop is also an introduction to the Art of Living Happiness Program.