Sri Sri Yoga - Foundation Program Oct 25-28, 2018
  • Energize and integrate your mind, body and spirit
  • Improve self-awareness, health and flexibility
  • Get stronger and grounded with yoga's poses,breath-work & insights

Notes:

Course TImings:

Thursday Oct 25th   6 to 9 PM

Friday      OCt 26th   6 to 9 PM

Saturday  Oct 27th   1:30 to 5 PM

Sunday     Oct 28th   1:30 to 5 PM

 

Venue:
Art of Living - Irving Center,
1404 W Walnut Hill Lane, Suite 104, Irving, Texas, United States, 75038
Fee:
Regular: $150.00
Student: $100.00
Repeater: $150.00
Times: see NOTES section
Teacher:
Shreedhar Thuljaram
Contact:
Geeta Verma, 2149981810, geeta.verma@artofliving.org
Contact:
Geeta Verma, 2149981810, geeta.verma@artofliving.org
Course Id: 0P4247

ABOUT Sri Sri Yoga

Sri Sri Yoga
is Different

Are you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga not only improves your flexibility, strength and
health but also deepens your self-awareness, and centeredness with a holistic approach to yoga.

Are you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga not only improves your flexibility, strength and
health but also deepens your self-awareness, and centeredness with a holistic approach to yoga.

An Accepting Environment
to be Yourself

Sri Sri Yoga offers a non-judgmental atmosphere so you can find your own edge- of stretching without pain, of pushing yourself without competing. It may be hard to get a deep spiritual experience in a yoga studios that often have a competitive atmosphere.

Sri Sri Yoga offers a non-judgmental atmosphere so you can find your own edge- of stretching without pain, of pushing yourself without competing. It may be hard to get a deep spiritual experience in a yoga studios that often have a competitive atmosphere.

More Than Just
Yoga Poses

Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.

Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.

Course Elements

This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing andintegrating your mind, body and spirit through a restorative yoga practice. 

Strength & Poise: Yoga Poses (Asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.

Energy: Yogic breathing (Pranayama)

Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel more fresh throughout the day.

Deep Rest: Meditation and Relaxation

Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.

Insight: Wisdom from Yoga

Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.

WHAT PEOPLE ARE SAYING