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A New Kind of Medical Tourism Using Ancient Ayurveda in India
We all want good health. But sometimes it can be overwhelming navigating how to get there. More and more people are exploring alternative health approaches. And that too can be challenging to manage on your own. With stress, anxiety, depression, and illne ... -
How You Can Overcome Situational Anxiety With The Power of Your Breath
By Jade Doherty | Posted on: August 04, 2021 Do certain situations cause you great anxiety? Find out more about situational anxiety; what it is, why it happens, and how breathwork can help you to treat it. Public speaking, job interviews, and large groups ... -
I Just Want Relief from My Stress: 15 Quick Ways to Ease Your Tension
By Sejal Shah Are you in the state of “I just want relief from my stress”? Try any of these 5 minute (or less) stress busters to ease your tension today. Who is not stressed or has never experienced it? For the majority of us, life can be stressful. At o ... -
Holistic Approach to Anxiety: Get Back The Reins of Life In Your Hands
By Sejal Shah Feeling depressed and lonely with anxiety? There’re many ways to manage anxiety beyond medications. Find out a holistic approach to anxiety relief. Your heart is beating fast, your breathing is shallow and rapid, your body is restless and fi ... -
Anxiety Solutions Using the 5 Senses Plus Breathwork: Calm Is Yours
By Denise Everheart You don’t have to feel anxious and out of control anymore. Check out these anxiety solutions that use the 5 senses plus breathwork. Calm is yours! What makes overcoming anxiety such a challenge? Anxiety doesn’t just stay in the mind, ... -
Inspirational Quotes for Depression and Anxiety: When You Feel Alone
By Elizabeth Herman Feeling down and out? These inspirational quotes for depression and anxiety will give you a boost. Plus, options for how to reduce them. If you’re depressed and anxious, you’re not alone. You can find encouragement in many places. Whe ... -
Learn These Powerful Anxiety Coping Mechanisms And Say Bye to Anxiety
By Elizabeth Herman Feeling anxious and don’t know what to do? Try these anxiety coping mechanisms to reduce anxiety, feel better, and take back control of your life. Do you worry about the future? Do you feel persistent fears about everyday situations? ... -
Sleep Solutions to Help You Rest Well and Face the Day: A to Zzz
By Denise Everheart I Posted on : February 18, 2021 Can’t sleep? Difficulty staying asleep? Or maybe waking up tired? Try these 26 sleep solutions to help you rest well and face the day, A to Zzz! Good sleep is as important as good food, both dictate the ... -
3 Powerful Meditation Breathing Exercises You Can Try Right Now
By Jade Doherty Feeling anxious, unfocused, or in need of an energy boost? Try these 3 meditation breathing exercises to feel better than ever. Do you ever wish that someone would just tell you exactly what you need to do to feel good? Someone taught you ... -
11 Stress Relief Quotes For When Life is Stressing You All The Way Out
By Elizabeth Herman 11 of my favorite stress relief quotes from world-famous spiritual teachers restore peace and calm when life is stressing you and getting overwhelming. Do you feel extreme stress much of the time? Do you experience negative stress tha ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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