Archive

Search results

  1. Yoga for Tailbone Relief Can Help You Feel Better Today

    Unless you have tailbone pain, the tailbone, or the coccyx, is something you probably haven’t given much thought to. Or perhaps, you thought of it as an unimportant part of the body, especially given that humans do not have tails. However, research shows ...
  2. Basic Yoga FAQs: Harnessing the Power of Yoga for Health and Wellness

    Guest writer, Brett Larkin, Founder & CEO of Uplifted Yoga, believes that yoga should be a way of life. She says that “You’ll be surprised at how it can foster your health and well-being and improve the quality of your life.” She continues, "I� ...
  3. AOL Yoga Studio: Making Yoga Accessible to Everyone All the Time

    Well, it’s been a long time coming. Yoga has been around for thousands of years, and the jury is finally in. Everybody agrees...   Yoga is good for you.  The practice of yoga has been shown by hundreds of studies to offer tremendous benefits to your physi ...
  4. How You Can Overcome the 9 Obstacles On the Path of Yoga

    There is a famous old Zen saying, “ The obstacle is the path ”. This means the obstacle isn’t a roadblock that is standing in our way or hindering our progress; it’s the way itself to help you discover who you really are! Add quote:  Yoga is considered to ...
  5. Yoga for Stress and Anxiety: Manage Stress and Calm Your Nerves

    By Elizabeth Herman  Discover how you can use the ancient wisdom of yoga for stress and anxiety relief, plus a simple sequence you can try at home! Researchers say that anxiety and stress currently affect millions of Americans. Most people feel a little b ...
  6. Migraines Making Life Hard? Check Out 8 Yoga Poses for Migraines

    By Elizabeth Herman I Updated on: June 21, 2021 Struggling with regular migraines? You’ll love these 8 simple yoga poses for pain reduction and relief. Try them today. Migraine is a neurological disorder. It causes recurring headaches ranging from moderat ...
  7. Look After Your Mind and Body with 12 Yoga Stretches to Relieve Stress

    By Elizabeth Herman  Feeling stressed, stiff, and overwhelmed? Check out these simple yoga stretches to relieve stress and feel calmer and healthier. We all have deadlines and expectations to meet in normal life. These requirements can cause some healthy ...
  8. Not Flexible? Your Body Will Love The Art of Living Yoga For Beginners

    By Elizabeth Herman  Just getting started on your yoga journey and need some guidance? Check out Sri Sri Yoga or Art of Living yoga for beginner tips to help you on your way. Since its origin, yoga has been a refuge to many across the world. The benefits ...
  9. Yoga 101: A Simple Guide to Practice and Philosophy to Help A Beginner

    By Sejal Shah I Posted: October 21, 2020 New to yoga? This beginner’s yoga Q & A guide will help you with the practice of yoga poses, breathwork, and meditation and also understand yogic philosophy. Topics covered: What is yoga? Do I need to have a fl ...
  10. 6 Super Brain Yoga Exercises to Boost Your Gray Matter

    By Elizabeth Herman | Updated on: September 08, 2020 When you wake up every morning, your overall health sets the tone for the day. Any ailment can put a damper on your enthusiasm and hinder your performance of daily tasks. There are many yoga asanas that ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More