Wellness Programs Department

What is ‘Wellness’?

Today, universally the term ‘wellness’ is understood to mean:

  • A conscious, positive, self-propelled process of achieving one’s full potential
  • A truly multi dimensional approach covering physical, emotional, intellectual & spiritual aspects of an individual
  • A holistic approach to lifestyle towards mental and spiritual well-being
  • Understanding the subtle interactions of the environment on the individual

Thus, when one begins to apply the ‘wellness’ approach to one’s daily life, a whole host of possibilities open up. One gets more aware of the physical, emotional, intellectual & spiritual aspects impacting each other.

  • Life gets richer, work becomes more absorbing & interesting. Efficiency improves. Helps one to achieve one’s full potential
  • One gets more responsible towards the environment & society
  • One begins to appreciate benefits of regular physical activity, healthy eating & self-care
  • A paradigm shift from ‘disease’ to ‘health’ happens
  • Improves self-esteem and self-control
  • Improves creativity

A ‘wellness’ approach is necessary in nearly every human endeavour.

Worldwide, organisations are beginning to develop and implement a conscious ‘wellness’ policy.

Such a policy will help organisations to:

  • Help employees and associates to achieve their full potential
  • Affirm and mobilise employees’ and associates’ positive qualities and strengths


Health is not a mere absence of disease. Health is being established in the Self. Health is the dynamic expression of life

~Gurudev Sri Sri Ravi Shankar

Living Well

Health with Vedic Wisdom & easy ‘Yoga’

It is a real challenge to maintain good health in today's world due to various lifestyle challenges. Lack of understanding of oneself and unhealthy practices without a suitable routine and diet are major causes. In addition to enhanced productivity, selecting healthier alternatives may reduce one’s chance of suffering from illness.

Research shows that medically high-risk workers are medically high-cost workers as they use more medical care and generate higher claims costs.

The factors contributing to lifestyle diseases mainly include incompatible food habits, physical inactivity, wrong body posture, and disturbed biological clock. WHO points out that 60% of the quality of an individual's health and life depends on an individual’s lifestyle. The WHO has identified India as one of the nations that will have a pandemic of lifestyle disorders.

To counter the ill-effects of poor lifestyle:

  • Enrich yourself with balanced diet tips
  • Enlivening detox techniques
  • Practical wellness education
  • Discover a holistic way of living life suited to your unique personality type or Prakruti. This despite your hectic lifestyle
  • Adopt the most ancient medical science, AYURVEDA

Ayurveda opens up several secret doors to healthy and joyful living. In Ayurveda, being healthy is defined as a state where the physical body, the emotions, which includes the senses and the psyche, are in their natural state of function; 'contented'.

Living Well

  • Based on time-tested ancient Vedic wisdom
  • An effective module of just 12-hours spread over 4-days
  • Helps participants to design their individualised lifestyle plan
  • Stress elimination through breathing techniques & easy meditation


  • Healthy & joyful individual
  • Improved efficiency
  • Reduced medical costs
  • Reduced health-related absenteeism

Residential module that includes Ayurvedic therapy protocol available at

Sri Sri College of Ayurvedic Science & Research Hospital, Bengaluru and other select locations in India

Spine Yoga

Healthy Spine - Healthy Life

Spine is like a grand highway from the brain to the rest of the body. It branches itself innumerable times to reach every cell & organ. A poorly aligned vertebral column affects the entire body. It can potentially affect every physiological function. If not corrected, it can affect the pathology and cause chronic disease.

Poor spine health and posture impacts activities of daily living (ADL) like walking, climbing steps, sitting for long hours, travel etc

Result: Reduced ‘Quality of Life’

  • Spine Care & Posture Program:
  • An enjoyable & effective format of just 10-hours
  • Corrects misalignment of the spine


  • Relief from postural aches and pains, developmental disabilities, deformities
  • A great sense of well-being & quantum improvement in health
  • Improved efficiency
  • Reduced medical costs
  • Reduced health-related absenteeism

P.R.A.N - Program for Relief from Addictions Naturally

Yoga & more to getaway from addictions naturally

On the ‘Years of Life Lost’ scale, which is based on alcohol-attributable years of life lost, India has been rated 4 on a scale of 1 to 5. This implies that the alcohol consuming population of our country loses most years of their life because of drinking and its consequences.

  • Worldwide consumption
  • Reports indicate that 38.3% of the global population consume alcohol. On an average, an
  • Americans consume 8.5 to 9.9 liters of alcohol per annum while the Canadians consume a whopping 12.5 liters per annum
  • 5.9% of all global deaths, are attributable to alcohol consumption


  • Based on strengthening the individual from within
  • Based on professional medical & psychological evaluation, a detox procedure is implemented
  • Detox is followed by effective pranayama, yogasanas & Sudharshna Kriya Yoga (SKY)
  • Life changing interactive processes included
  • Counselling to the affected and the family members

Non Residential Format:

  • About 40-hours spread over 8-days

Residential Format:

Available in Bengaluru, Kolkata, Tiruvanthapuram & Ludhiana