Daily Program

There are people who choose to stay in our center for shorter or longer period of time. Art of Living center life is complete with Sadhana (yoga practise), simple satvick meals, Seva (work and service), Satsang (music and mantra singing) and an serene environment. Staying even for few days in the center is rejuvenating and refreshes the mind, body and soul.

Just as we schedule our daily activities; the center, too, follows a certain schedule. Each day in the center is different and every moment spent here is filled with an ever-fresh, ever-new and an inexhaustible joy.

A day here usually starts at 6 am. Early mornings are spent doing Yoga, Meditation and Sudarshan Kriya until breakfast at eight.

Seva (voluntary service) forms the bedrock of center activities. There is a wide variety of activity in the center like cooking, office work, cleaning, maintenance jobs, administrative work that one can take up. We learn important lessons in life only when we do something that is out of our routine existence and adopt a different style of living, even if it is for a short duration. Time spent in the center provides a wonderful opportunity to break your personal limitations and barriers and live not expecting anything in return for anything.

Lunch is between one and two pm, and includes deliciously prepared grains, legumes and vegetables. This is followed by some more seva activity until six when there is dinner and the Satsang at sevent thirty where everybody comes together to sing, dance, meditate and celebrate.

Center is the hub of most of the activities of the Art of Living and is a beautiful place to be. If you wish to devote some of your time for seva in the center, please feel free to contact Volunteers Desk.

Center Schedule: Monday - Saturday

6:00 AM – 8:00 AM -   Morning Sadhana

8:00 AM – 8:30 AM -   Breakfast

8:30 AM – 12:00 PM - Seva

12:00 PM – 12:30 PM -  Afternoon Meditation

12:30 PM – 1:30 PM -  Lunch

1:30 PM – 6:00 PM -   Seva

6:00 PM – 7:00 PM -   Dinner

7:30 PM - 9:00 PM -  Satsang & Knowledge

 

Center Schedule: Sunday

6:00 AM – 8:00 AM -   Morning Sadhana

8:00 AM – 8:30 AM -   Breakfast

8:30 AM – 11:00 PM - Seva

11:00 PM – 12:30 PM -  Long Sudarshan Kriya

12:30 PM – 2:00 PM -  Lunch

2:00 PM – 6:00 PM -   Seva

6:00 PM – 7:00 PM -   Dinner

7:30 PM - 9:00 PM -  Satsang & Knowledge