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Sudarshan Kriya
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm y ... -
How to do Sudarshan Kriya?
To learn SudarshanKriya, find an Art of Living centre close to youand enrol for an Art of Living course. Sudarshan Kriya is taught only in the course environment by a trained teacher using an audio cassette that contains instructions by Gurudev Sri Sri Ra ... -
Origin of Sudarshan Kriya
Sudarshan Kriya came into being in 1980 in Shimoga, India when Gurudev Sri Sri Ravi Shankar, now a leading humanitarian and a spiritual leader across the world, went intoa ten-day period of silence. “I had already travelled around the world. I had taught ... -
What is Sudarshan Kriya?
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonise the body, mind and emotions.This unique breathing technique eliminates stress,fatigue and negative emotions such as anger,frustration and depression, leaving you calm yet ... -