M.,
age 26
“I had decided to go back to my anti-depressants before this (The Art of Living) course, but now I don’t need them. I will practice these techniques every single day for the rest of my life. I only hope other people are lucky enough to take this course. It has given me more help than I could have ever imagined possible. Thank you.”
Course participant
“I’ve been suffering from a loss of concentration, weak memory and extreme anger. Now I feel as if something heavy has been lifted from my back.”
Course Participant
“I found that this training of breathing is so useful and its benefit shows when I do it. I feel that my heart is stronger and younger. When I can’t sleep I just do the breathing and I feel energy in all parts of my body.”
Dr. Venus
“I feel peace with myself and have less stress. I think if I continue with the practice, this feeling of peace will continue to grow.”
M. Ali Bankat
"Before this experience, I was sad, depressed and starting to lose hope because of the situation here in Iraq. Now, after only four days, I feel confident in myself – happier, have hopes and dreams again and I feel that life is so beautiful. I have started to love everyone and physically I have much more energy and am able to do more things. I want to thank you very much for helping all of us feel better.”
M. Fahdil
“I had a wonderful experience in these four days. I feel better, like my head is clear and that oxygen is entering every cell in my body… thank you for sharing this experience with us.”
T.M.
“I’ve been chronically depressed and on medication for years. I’m no longer depressed or take medication. Since taking the Art of Living Course, I’ve learned to live in the now… less concerned about the past and the future.”
S.L.
“I feel like I went through a mental shower. Before, I was very angry and very sad about everything in the past. Now I’m just filled with joy and gratitude.”
A.K.,
age 24
“I can’t really begin to tell you the emotional and psychological feelings I’m having now after the course. The peace, serenity, and exhilaration I have got from doing the breathing techniques have me more euphoric than any drug I’ve ever taken, and I know that if I continue this in my daily life I’ll never use drugs again.”
Ramia Sagban
Baghdad
"We are grateful to Sri Sri. He is very wise and has a lot of knowledge. And he stands for peace, which is very important for Iraq"
A village women at a UNIFEM center
Afghanistan
These courses are the best. I want more of these. I have not slept in years and I have been sleeping every night since I started doing these techniques.
Afghan Attorney for International Law with the Ministry of Women
Afghanistan
The course is wonderful. I feel years younger.
Afet Billali
Disabled war veteran, Kosovo
I heard them calling me for help. I often jumped from my bed searching for the gun, and afterwards I could not sleep. After the program, I sleep much better, and flashbacks and nightmares have reduced.
S. Dawood Naderi
President, Kayan Construction Company
I recommend the Art of Living course to others who are dealing with the many stresses of working and living in a high tension areas. The natural and easily learned techniques are effective in lessening the effects of daily stresses as well as the effects of pent up stresses in the body and mind.
Sayeed Mansoor Naderi, Ismaili Khan,
Member of parliament, Islamic Rebublic of Afghanistan, Former vice-president, Republic of Afghanistan
Since learning the knowledge and techniques in the Art of Living course, I notice increased energy, feelings of peacefulness and calmness, improved concentration and greater physical flexibility. I strongly and whole heartedly commend the program for the people of Afghanistan.
Lipika Chandra
a teacher at Lokpuram School, Mumbai 26/11
I am seeing the change in my students. Earlier, they were restless in class. They have been discussing the terror attacks and there was a certain amount of anger, a strange fear in their sub-conscious that it could happen here too. The meditation program has helped ease tensions and the students feel calm throughout the day.
An Art of Living volunteer from one of the affected localities
Mumbai Terror Attacks
Although people were evacuated from the area, they could hear the firing and bombing. We are trying to remove the fear through yoga, meditation, satsang [community gatherings] and counseling techniques.
Lipika Chandra
a secondary school teacher at Lokpuram School
I am seeing the change in my students. Earlier, they were restless in class. They have been discussing the terror attacks and there was a certain amount of anger, a strange fear in their sub-conscious that it could happen here too. The meditation program has helped ease tensions and the students feel calm throughout the day.
Vehbi Rafuni
Retired director, Association of Disabled KLA Veterans
I have experienced great relief from anger, irritability, sleep disorders and depression and have witnessed more healing in many veterans who have attended the program.