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Sudarshan Kriya- Benefits
Sudarshan Kriya is a simple yet powerful rhythmic breathing technique that de-stresses, and cleanses at the cellular level, and effectively draws you into a deep state of meditation. Sudarshan Kriya and accompanying breathing practices, referred to collec ... -
Gurudev on Sudarshan Kriya
Nature is replete with various rhythms and cycles- day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms to our bodies, minds and emotions. When these rhythms are in sync, we feel a sense of harmony and well-be ... -
Origin of Sudarshan Kriya
Sudarshan Kriya came into being in 1982 in Shimoga, India when Gurudev Sri Sri Ravi Shankar, now a leading humanitarian and a spiritual leader across the world, went into a ten-day period of silence. “I had already traveled around the world. I had taught ... -
What is Sudarshan Kriya
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonise the body, mind and emotions.This unique breathing technique eliminates stress,fatigue and negative emotions such as anger,frustration and depression, leaving you calm yet ... -
Healthy, waking again
Deepti Gulati, Jhansi, India Life is nothing but the sum total of experiences that one gathers in this journey of life.... mine is unique in the sense that my experiences are written in black and white today only because the grace fell on me and the stren ... -
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Sudarshan Kriya- Experiences
From some of the largest slums in Asia, to a multi-billion corporate house in the United States to a little school in a European hamlet and a trauma relief camp in a war torn country: the Sudarshan Kriya has touched the lives of many, many people. In the ... -
Sudarshan Kriya- Happiness to people lives
“ART Excel is a wonderful stress reliever. It relaxes and sooths me. I feel like I could never be sad again. It’s a great way to bring happiness to people’s lives.” ... -
Sudarshan Kriya- Business executive’s life
It (the program) is a combination of the best of ancient wisdom and modern science. It improves the health and well being and, most of all reduces stress and tension, which is part and parcel of any business executive’s life. ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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