I am an emotional eater. When I am sad, depressed, angry, I automatically start eating and eating. How to control this as I am gaining on a lot of weight?
Sri Sri Ravi Shankar: Yes. I don’t want to give you any ideas or suggestions now. Do you know why? Because you will forget them, and when you remember, you will feel even worse, ‘Oh no, I didn’t follow those instructions.’ Right?
When you feel upset, you know what will be good? Put on some music and just dance. Even if it is sad music never mind, just dance. When you dance, you will put on less weight and you will lose what you have. Okay! At least at that time you will eat less.
Maybe after finishing the dance, you may feel more hungry and eat more.
Unless you determine yourself to do something about it, nobody can do anything about it. So on your own, you have to come to a conclusion.
When you feel upset, you know what will be good? Put on some music and just dance. Even if it is sad music never mind, just dance. When you dance, you will put on less weight and you will lose what you have. Okay! At least at that time you will eat less.
Maybe after finishing the dance, you may feel more hungry and eat more.
Unless you determine yourself to do something about it, nobody can do anything about it. So on your own, you have to come to a conclusion.