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Meditation provides several mental and physical benefits
Breathe in. Breathe out. Breathe in. Breathe out. I sit in my chair and close my eyes behind my sunglasses. All around me I could hear the shuffle of hundreds of feet, the shutter of hundreds of cameras, yet all I feel is an inner calm. I slowly let go of every thought in my mind. I’m in La Sagrada Familia, the most famous church in Barcelona, just experiencing it all. Twenty minutes later I stand up and stretch. As I look around I see dozens of other people sitting down with their eyes closed experiencing the inner calm.
Meditation is becoming part our social norm with more and more people practicing...
Yoga changes gene expression,improves immunity
You're probably not thinking about gene expression while stretching into downward dog in the yoga studio, but researchers have discovered that yoga has an almost immediate positive...
Message of non-violence comes at right time
On the same day as the bombings at the Boston Marathon, a world-renowned humanitarian and spiritual leader spoke in Regina.Sri Sri Ravi Shankar was in the Queen City to deliver a message...
Yoga poses to relieve neck pain
Gone are the days when 'small is good' was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world.
The new Gandhi? who exactly is Sri Sri Ravi Shankar?
Following in the spiritual and inspirational footsteps of Gandhi, Sri Sri Ravi Shankar has touched and changed millions of lives through his teachings, youth programs and social initiatives.
Guru leads Calgary meditation movement
A local group is trying to encourage people to recharge their bodies through mediation and held a session at the Red and White Club on Thursday led by the legendary Ravi Shankar.
Breathe in. Breathe out. Breathe in. Breathe out. I...read more
Anyone who practices yoga knows that it is good for...read more