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Art Of Living Part 2

Rest in your Infinite Nature

The Art of Living Part 2 Course usually offered in residence and for a minimum of 2 ½ days, provides optimal conditions for going deep within, quieting our mental chatter, and experiencing profound rest and inner silence. This course builds upon the Sudarshan Kriya^® breathing technique offered in the Art of Living Part 1 course.

The practice of silence – of consciously withdrawing our energy and attention from outer distractions – has been used in different traditions throughout time as a pathway to physical, mental, and spiritual renewal. By participating in various course processes specifically designed to take us beyond our usually active minds, we experience an extraordinary sense of peace and renewed vitality that we carry home with us and into daily lives.

The pre-requisites are:

Art of Living Course (Part 1)

Click here to register.

Benefits

" Meditation is the journey from movement to stillness, sound to silence." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

Experience deep inner peace, the state of Samadhi
Increase self-awareness and greater sense of clarity
Feel more energized
Increase qualities of creativity

Technique

The course is typically held as a residential retreat in a place of natural beauty and tranquility. It’s no wonder that many course participants refer to it as the ideal vacation for body, mind, and spirit.

Unique guided meditations designed by Sri Sri Ravi Shankar.
Advanced breathing techniques taught during the course.

Testimonials

"Every moment doing the advance course was a new experience for me: the meditation and the silence." -- Nita R

" I cannot directly pin point it, but definitely there is a big change from before and after going to the part-2 course. I feel I have become a new person, so I say that the part-2 course has been the starting point of my new self. The new me is very comfortable. I feel blessed and very happy. Actually, I feel very lucky to come across a course like this. Thank you for giving such an opportunity." -- Shoko

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Testimonios

Nita R

“Every moment doing the advance course was new experience for me, the meditation and most of all the silence, which enjoyed the most.”

Deepak R.

The advanced course, I cannot put in words the sort of experience it was for me. I have always imagined the nature of meditation and the feeling one has when you do this but this was mind blowing. It was an absolutely wonderful experience.

Shoko
Japan 43 years
I cannot directly pin point it, but definitely there is a big change from before and after going to the part-2 course. I feel I have become a new person, so I say that the part-2 course has been the starting point of my new self. The new me is very comfortable. I feel blessed and very happy. Actually, I feel very lucky to come across a course like this. Thank you for giving such an opportunity.

Himmat L
Fiji
I had a great time with the advance course too. I think everyone came out a better person. My personal health seems improved. I am finding that I am more tolerant to my own self these days. This means that I do not indulge in drinking and other bad habits as soon as I find time. I used to do that a lot before.

Dentist, 49yrs
Japan
Since taking the Basic course eight years ago, I notice the path given by Sri Sri continuing in front of me. From attending three part-2 Courses I can slowly feel the self that is deep within me.

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