Making Life a Celebration
the modern to help you create a life of purpose, joy and confidence
The Art Of Living Happiness Program
"The secret lies in our own breath. Through certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us."
- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation
The Science of Breath
Over 60 independent studies show Sudarshan Kriya and other breathing techniques taught on the Art of Living Happiness Program:
- ENHANCE: brain, hormone, immune and cardiovascular system function
- REDUCE: stress, depression, anxiety and PTSD
- INCREASE: well-being both mentally and physically
The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renown spiritual leader Sri Sri Ravi Shankar.
AOLF is present in 152 countries, reaching an estimated 300 million people worldwide with a vision of creating a stress-free, violence-free society.