Anirudh Singh

I had always heard and seen people meditating, but never quite understood what "happens" or what one "does" for meditation ; until 24th Feb 2009 - when I was initiated into the ART OF LIVING Family; with my Part-1 Basic Course. And then - the flight began! I have since then been practicing Meditation everyday! And it has been a truly enriching and transforming experience for me - since every day's meditation brings is different from the previous days! It brings in newer insights, and more depth! I have become more observant of my inner thoughts, and my awareness has increased. Not only that - it has helped me become calmer and centered more focused and also my Intuitive skills have sharpened a lot ever since I started meditating. And the Sahaj Samadhi Meditation is like Instant Coffee - in almost no time you're transported to a different realm! Such is the power of the Guru Mantra in Sahaj! Meditation is going to be 1 habit I am going to keep for all time to come! It truly is the art of doing NOTHING!

Frank Schmidt, Business Analyst

When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I could relate directly when the teacher said, 'It's not about the experience, but the benefits to your mind and body.' This was such an Aha!-experience, and by proper guidance it has made all the difference in my life. Later when I started learning Sahaj, I could relate directly when the teacher said, 'It's not about the experience, but the benefits to your mind and body.' This was such an Aha!-experience, and by proper guidance it has made all the difference in my life.

Maryam Mehboob
The Youth Empowerment Seminar has helped me immensely.I have been dependent on drugs for a while.I never thought I had the stamina to live without them. Amazingly, I am more calm and happy now.I have discovered a new energy in myself.

SIMA
Aarschot, the 1st school in Belgium to organize the YES course
Although the class has the reputation of being