We often use the word ‘yoga’ to mean ‘yoga asana’. Most people think of yoga as an act that contorts the body into a human pretzel. However, yoga is much more than...
With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier, more energetic.
Everyone benefits...
A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic...
Divya Sachdev, YES+ teacher, shares instructions and experiences of yoga warm-up exercises in The Art of Living International Center, Bangalore.
It was a beautiful Friday...
Exploring the sunny world of yoga for kids
Have you often looked at your child’s report card and thrown your hands up in despair? You reason: he has good tuitions, spends...
“One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady," says Sri Sri Ravi Shankar. Beyond...
When prison inmates do yoga, meditation and Sudarshan Kriya, they experience freedom, are able to forget the past and develop a positive approach to the future.
A discussion...
By Babeeta Chhabra
Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science and yoga is...
You are what you eat. That’s the principle yogic approach which takes a holistic view of human health, on the physical, mental, emotional and spiritual levels. The ancient...
Dear Mom & Dad,
How are you? I hope you remember me. I am your child’s friend. Yoga is my name. I was born centuries ago and I have supported people to have a healthy...
