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Art of Living Course (Part 1, Art of Breathing)
With The Art of Breathing Course, the answer to stress is right under your nose. Have you ever been told to breathe in while counting from one to ten? You may have been given this advice to calm down from stress, and noticed that it worked. Did you know t ... -
Arresting Stress in Tanzania
“I have never before experienced such a process in my life. I had very relaxing and amazing experiences. There is no tiredness, there is more peace and I’m able to understand the purpose of life more clearly,” shared Rashid, a young policeman from Tanzani ... -
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Testimonial001
“I had an unforgettable experience during the Sudharshan Kriya. I just wanted the experience to go on and on.. It’s a journey to love. That beautiful experience will stay with me forever. With regular practice of this unique breathing technique, I have be ... -
Artists meditation camp, Bangalore
Artists meditate and create new colors of ideas on their pallete The Art of Living has been promoting art and culture through its various events. In January 2010, Antarnaad, the musical symphony in Pune, several artists created a symphony of expressions o ... -
Testimonial5
"I have been practicing the breathing and meditation techniques learned at the Art of Living Part 1 course for more than five years now. It has helped me to remain calm and focused in even the most stressful of circumstances. I strongly recommend it ... -
Sri Lankan Cricket Captain calls upon Sri Sri
Sri Lankan cricket team captain Kumar Sangakkara thanked Gurudev Sri Sri Ravi Shankar and The Art of Living for helping the Sri Lankan cricket team to come out of trauma after the Lahore attack. Kumar Sangakara called on Gurudev in Colombo on January 23. ... -
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Part 1 Testimonial_71
Jitoko jnr I could feel many changes in my life. For example having clear mind & also implementing good decision making, also cure some of my minor injuries & complete relaxation. Sleep earlier & also having good sleep. I will continue this co ... -
Part 1 Testimonial_67
Savenaca The benefit of this program is great. I have experienced a change in my lifestyle. My breathing problem is getting better now. I am feeling fit. ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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