Get Introduced to Meditation Techniques: Insights into the Benefits and Free Introductory Sessions

Sudarshan Kriya^® (SKY)

Breathe in peace, breathe out stress.

Discover the breathing technique that helps millions of people experience the inner peace they've been searching for.

Discover the experience

The impact of Sudarshan Kriya™ on the parasympathetic nervous system can balance brain chemistry.

Breathing is the new Yoga! 9 shortcuts to calm anxiety.

Breathing practices (called Sudarshan Kriya™ yoga) normalized anxiety

SKY Campus Happiness had the most success, with students showing improvement in all measured domains

including stress, depression, mental health, social connection, mindfulness, and positive emotion.

SUDARSHAN KRIYA™ (SKY)

The Art of Living's exclusive breathing technique

SKY^® benefits

Numerous scientific studies prove the benefits of the regular practice of Sudarshan Kriya™, both emotionally and physically.

Restores mental health

Improves brain function

Reduces insomnia

Lowers biochemical markers of stress

Optimizes immune function

Improves cardiovascular and respiratory function

I want to learn the SKY^®

HARMONIZE YOUR BODY AND MIND

The rhythm of nature

Just as the seasons follow a set rhythm and the sun moves in its own cycle, the body, mind, and emotions have their own biological rhythms too. When stress or illness distorts these cycles, we experience discomfort, discontent, and unhappiness.

Through Sudarshan Kriya®, the rhythms of the body, mind, and breath synchronize with those of nature — opening the door to the vast reserves of peace and energy that live within each of us.

+100

Independent
Studies

of Sudarshan Kriya™ (SKY)

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises taught on the Art of Breathing Program.

Deep Sleep Increases

33%

INCREASE in deep sleep

Well-Being Hormones Increase

57%

INCREASE serum Prolactin

Depression Decreases

21%

REMISSION RATE in depression in 1 month

Start your journey toward a full life

THE ART OF LIVING PART 1 COURSE

Experience the Sudarshan Kriya® (SKY) breathing technique.
Discover the benefits of meditation and yoga to give your mind rest and relax your body.
Learn how to apply ancient wisdom to daily life for a holistic understanding of yourself.
Receive practical tools to overcome the mind's patterns and tendencies.
Do a deep cleanse of your nervous system: practical tips on mindful eating, deep rest, and getting rid of unwanted habits.

Learn more

TESTIMONIALS

What MILLIONS are saying about SKY^®

"I arrived with an overloaded mind and constant anxiety. After practicing Sudarshan Kriya®, I feel a calm I hadn't felt in so long. I sleep better and respond to daily stress in a much more peaceful way."

Fabiola

"I tried a lot of techniques before, but none of them gave me results this fast. With Sudarshan Kriya® I feel more energy, clarity, and an emotional stability that stays with me even on tough days."

Gabriel

"I had no idea how much stress I was carrying until I let it go. Breathing helped me reconnect with myself and feel more present. It's like starting over, but so much lighter."

Juan

“We need to do a cleansing process within ourselves. Sudarshan Kriya™ cleanses the system from within. Breathing has a great secret to offer.”

Gurudev Sri Sri Ravi Shankar
Creator of the Sudarshan Kriya™

*To see the complete bibliographical reference of scientific research, click here.

Sudarshan Kriya® (SKY)