Give yourself a reset! Find peace, rest, and vitality through a silent retreat.

WE ALL NEED A BREAK

A busy, overstimulated life clouds your mind and leaves you feeling numb and sluggish

Why take a few days to disconnect from the world and reset your mind in a silent retreat?

It's an experience designed to give you a revitalizing space where you can step away from mental noise, reconnect with yourself, and go through deep transformation: a fresh perspective, meaningful reflection, and real clarity.

This silent retreat recharges you for the rest of the year, making you more dynamic, productive, and full of energy. When you walk out, you feel centered, restored, and ready to enjoy life with renewed focus and joy.

Step away from your routine and experience true rest

In Course Part 2, you'll get:

Meditation

The powerful 'Hollow and Empty' meditations, designed by Sri Sri Ravi Shankar, dissolve negative thoughts, stress, and built-up tension.

Silence

Silence is so much more than not talking - it's a form of physical, mental, and spiritual renewal. Just a few minutes of true silence bring deep, liberating rest.

Natural nutrition

Food can be your medicine. A vegetarian diet helps detox your body and mind, boosting your energy and mental clarity.

Duration

4 days, full day

Outline of check mark inside a circle in purple color

Mode

Online or in-person

Requirements

Art of Living Course Part 1

Fee

Online: From 298.300 ARG
In person: From 358.000 ARG

What you'll experience

Day 1
Day 2
Day 3
Day 4

SKY Breathing Practice
Review of Course Part 1
Introduction to Silence

SKY Breathing Practice
Mudras and Bandhas
Introduction to exclusive Hollow and Empty meditations
4 Pillars of Spiritual Knowledge
Connection with nature and deep rest

SKY Breathing Practice
Exclusive Hollow and Empty meditations
Energy and Emotions Center
Connection with nature and deep rest

SKY Breathing Practice
Exclusive Hollow and Empty meditations
Seva - Service and Commitment
Connection with nature
Practice follow-up and integration of what you learned at home

Immerse yourself in a natural oasis

Art of Living's Course Part 2 takes place in beautiful venues surrounded by nature, where you'll have everything you need to relax and go deep into the silence.

We are backed by over 100 scientific studies and covered in top media publications

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“A before and after in life”

“It may be the most advanced spiritual growth technique”

“Shows Promising Relief for Depression”

Art of Living featured and recognized by The Washington Post

"Like fresh air to millions"

Upcoming dates

The Art of Living Course Part 2

INCLUDED WITH YOUR COURSE PURCHASE

Get 30 Days of Follow-Up for FREE!

Once you complete the course, you will receive 30 days of follow-up through The Art of Living Membership, included with your course, so you can receive support and guidance on what you learned. You will also get:

Meditations
Yoga classes
Ancient wisdom
Mantras
And much more

Millions of people have already benefited

Truly spectacular, an explosion of emotions and knowledge, and the most interesting thing is that you carry it all with you in your mind and heart. These were days of profound learning and inner wisdom; I've learned to know myself better, and I'm leaving with a great sense of peace and rest. Thank you so much!

Rolando

I arrived at the course with many responsibilities and physical pain, but the silence gave me the clarity to observe my thoughts, and I realized that it is simply the mind that causes our problems. I feel immense gratitude.

Diana

For me, this course has been a rediscovery of myself. I came in feeling very burdened, with a lot of negative emotions from work, but I'm leaving at peace and I feel like I've made a lot of progress. I was able to see how I used to react to problems with aggression, but now I feel very calm.

Liliana

Frequently asked questions

Do I need prior experience in meditation or breathwork?

This retreat is designed for all levels, even if you've never meditated or done a silent retreat before. You'll receive step-by-step guidance so you can deepen your practice naturally and effortlessly.

However, to participate in this retreat, you need to have completed The Art of Living Part 1 course.

What exactly does silence entail?

During the retreat, you will practice periods of guided silence. It is not isolation, but a guided experience where you reduce external stimuli to connect with yourself on a deeper level.

Is it difficult to maintain silence for several days?

At first it may seem challenging, but the process is gradual and carefully guided. As the days go by, the silence ceases to be uncomfortable and becomes a space for deep rest and reconnection.

What benefits can I expect from the retreat?

Greater mental calm, release of accumulated stress, better sleep, and a sense of inner clarity. Many people report feeling refreshed, with more energy and emotional balance.

What should I bring to the course?

You'll receive a short list of instructions when you complete your registration; we'll mainly ask you to bring things you already have. Even so, the course experience is designed to ensure you have everything you need to make it as comfortable as possible.

THE FOUNDER OF THE ART OF LIVING

Gurudev
Sri Sri Ravi Shankar

Gurudev is a world-renowned spiritual and humanitarian leader. He has spearheaded an unprecedented global movement for a stress- and violence-free society.

His teachings have transformed millions of people in over 180 countries through breathwork, meditation, and yoga.

WE ALL NEED A BREAK

A busy, overstimulated life clouds your mind and leaves you feeling numb and sluggish