Sudarshan Kriya

Sudarshan Kriya
Experience the power of Breath

Sudrashan Kriya

What is Sudrashan kriya?

Sudrashan Kriya

Reasons to learn

Sudrashan Kriya

Research

Sudrashan Kriya

What others says

Sudrashan Kriya

Where can I learn?

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What is Sudarshan kriya?

A simple yet powerful rhythmic breathing technique that de-stresses, and cleanses at the cellular level, and effectively draws you into a deep state of meditation

Secret of Breath

The breath has proven to be an effective tool to remove stress and impurities from the system and bring clarity and focus to the mind. It plays an essential role in how we feel physically and emotionally. Over 80% of the emotional and physical impurities in the body can be eliminated through the breath. However, most of us only use 35% of our lung capacity and do not use the potential of the breath to detoxify and cleanse us.

Reasons Why You Should Learn.

Have More Energy and Experience Greater Happiness

Sudarshan kriya reduces stress and fatigue while increasing positive emotions and energy levels

Be Healthier

Sudarshan kriya boosts brain, hormone, and immune system functioning and its beneficial effects reach all the way down to the DNA.

Gain Mastery Over Your Mind and Emotions

Sudarshan kriya increases feelings of calm and the ability to regulate your emotional reactions

Improve Your Relationships

Sudarshan kriya significantly boosts feelings of social connectedness and naturally improves your relationships with people around you

Be More Productive

capacity to multitask and make better decisions.

Beat the Blues

Sudarshan Kriya has proven to decrease anxiety and depression and increase optimism and serenity.

Join Happiness program to learn Sudarshan kriya

What others say

 

" I do storytelling for a living. I also love photography and film work. When I first did the Sudarshan Kriya technique, it was like mental cleansing. Just as we brush our teeth, it was a cleansing process for my whole body. Afterwards I feel refreshed and rejuvenated and totally ready for my day. It's awesome!"

Kuba,Toronto, Canada

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About us

 

Sudrashan Kriya

Founder - Sri Sri Ravi Shankar