Yoga
Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
Yoga
Sun Salutation – The Perfect Yoga Workout
Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit,...
Yoga
Warrior Pose (Veerabhadrasana or Virabhadrasana)
This pose strengthens the arms, shoulders, thighs and back muscles,...
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