FEATURED IN
NOW - LEARN FROM HOME
The Art of Living Part 1 Course
Get equipped with a comprehensive toolkit for a peaceful, happy state of mind.
WHAT’S INCLUDED?
Advanced Breathing Exercises
- Experience the Sudarshan Kriya - effectively reduces stress and takes you into a state of deep meditation
- The power of pranayama - learn a series of breathing exercises to calm and energize your mind
- Backed by research - 70 independent studies confirm a full range of mind-body benefits from Sudarshan Kriya, home kriya and related practices (yoga and pranayama)
- Get expert training on how to practice Sudarshan Kriya and pranayamas on your own
Mind Mastery
- Traditionally, yoga is more than movement - it’s also an outlook on life. On The SKY Breath Meditation, we’ll explore a profound and practical yogic thinking framework, which when understood and practiced, can act like a force-field against stress. Sudarshan Kriya helps us remove stress; wisdom helps us not accumulate stress to begin with.
- These aren’t just intellectual lectures - you’ll engage in interactive discussions and experiential processes based on adult learning theory to maximize your understanding and retention.
Yoga and Meditation
- Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation.
- Enjoy unique guided meditations and get a taste of the beauty within.
Discover the power of Art of Living's breathing exercises
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the SKY Breath Meditation.
Helping People Thrive
"After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time."
"I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense I just breathe and I calm down. I realize that I'm much more focused and much more productive."
"About 30 days after doing the techniques very regularly, I just got so happy for no reason. And I hadn't experienced that in a long time."
"I have been looking for this for 15 years! The techniques are truly a gift. When I practice them regularly, I feel great no matter what has happened during the day."
"Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. As each day progresses, I find myself more and more centered in the joy and clarity of a calm and peaceful existence."
"I felt a huge change in my whole body. After almost three years and nothing working, a simple breathing technique had just changed my life. I now feel amazing. I'm back to the old me and I see the world differently."
"I now have an internal sense of power."
Contact and Directions
OISE at the University of Toronto 5th floor
252 Bloor St West
Toronto, Ontario, M5S 1V6
Connect with Us on Social Media
