ART OF SILENCE WITH CHAKRA KRIYA

Enhance Your Home Practice

Combine the power of Sudarshan Kriya with the energy centers in the body

Notes:

Ganzheitliche Yoga in ihrer Urform !

 

Sri Sri Yoga ist ganzheitliche Yoga in ihrer Urform. Sie ist primär Hatha Yoga, integriert mit anderen Gliedern des Yoga für volles Aufblühen unseren menschlichen Potentials. Die Sessions sind sanft und kräftig zugleich und schenken unseren Körper, Geist und Seele gleichviel Aufmerksamkeit.  Die Sessions bestehen aus:

 

- Asanas (Körperübungen)

- Pranayama (Atemübungen)

- Yoganidra (Ausruhen des Körpers) 

- Meditation 

 

Die Sessions sind für die Anfänger sowie für die Fortgeschrittene angepasst. Schliessen Sie sich uns einfach an.

Adriana ist eine junge und dynamische Sri Sri Yoga Lehrerin. Auf eine leichte Weise, ermöglicht sie den Praktikanten den Einklang zwischen dem Inneren und Äusseren kennenzulernen. Email - srisriyoga.ch@gmail.com

 

Die Sessions finden auf Englisch statt.

 

Das Hauptquartier der Yogaschule befindet sich in Bangalore, Indien als ein Teil der weltweiten Bewegung - The Art of Living, die in über 180 Ländern tätig ist. Der Gründer ist Sri Sri Ravi Shankar – ein Yogameister aus jahrtausende alter Meistertradition. Somit sind zeitbewärte Qualität und tiefe Erfahrungen gewährleistet.

 

Wir freuen uns Dich bald zu sehen

 

Dein Sri Sri Yoga Team

____________________________________________

 

ENGLISH

 

 

Holistic Yoga in its authentic form!

Sri Sri Yoga is primarily Hatha Yoga, integrated with other limbs of yoga for full blossoming of our human potential. The sessions are gentle and powerful at the same time, giving equal attention to our body, mind and soul. The sessions consist of:

- Asanas (physical exercises)

- Pranayama (breathing exercises)

- Yoganidra (resting the body)

- Meditation

 

The sessions are adapted for beginners as well as for the advanced. 

Adriana is a young and dynamic Sri Sri Yoga teacher. In an easy way, she allows the trainee to experience the harmony between the inner and the outer. Her email id - srisriyoga.ch@gmail.com

 

The sessions take place in English

 

Sri Sri Yoga headquarters are located in Bangalore, India as part of the global movement - The Art of Living, which operates in more than 180 countries. The founder is Sri Sri Ravi Shankar - a yogi master from the ancient vedic tradition of masters. In this way,  timely proven quality and deep experience are ensured. 

 

We look forward to see you soon

 

Your Sri Sri Yoga Team

 


Date:
Lieu:
International Art of Living Center,
Obermattweg 6, Hergiswil, Switzerland, 6052 Hergiswil

* Plus Local Expense Fee (See NOTES section)
Event Fees:
CHF 25.00
CHF 20.00
Times:
18:30 - 20:00
00:00
Contact:
Adriana Tsoneva, srisriyoga.ch@gmail.com
Contact:
Adriana Tsoneva, srisriyoga.ch@gmail.com
Course Id: N00384
Prerequisite: The Happiness Program S’inscrire maintenant
See other course dates and locations

Why take 3-4 days out of your busy life for a meditation retreat?

These few days make the rest of your year more alive, productive and full of energy. When you emerge, you feel recharged and refreshed, ready to take on all your responsibilities with greater focus and joy.

"Grateful to all the people and things which enable me to take time out like this to care for myself so that I can be the best, most stress-free and happy version of myself possible … and in that be a better mamma. Truly blessed and most humbled. "

-Meggan, megganmamma.com

 

Create Big Shifts in Your Life

The Silence Retreat can help you drop limiting beliefs, regrets and worries, and tap into a bigger vision for yourself. You come back to your life more grounded, more centered, more wise. You find a joy that is unshaken by outer circumstances. And the more often you do this retreat, the more this strength and freedom builds inside of you.

A Structured Retreat

While other retreats could leave you a little to your own devices to find some silence amidst a quiet atmosphere, many people find it challenging to know how to quiet their own minds. The Art of Silence Retreat provides optimal conditions for sinking deep within and breaking free from our mental chatter. Your whole day is carefully guided and crafted to give you as relaxing and transformative an experience possible. It’s no wonder that many course participants refer to it as the ideal vacation for body, mind, and spirit.

“I have been to other silent retreats at places like Kripalu, but basically, we were just silent and did our own thing, with optional classes we could attend throughout the day. But what we did here is so much more. What you guys offer is a full curriculum—the guided meditations, the service, the wisdom, the music—all of this took me on a journey far deeper than I thought possible.”

- Silent Retreat participant

Main Elements of the Retreat

"Meditation is the journey from movement to
stillness, sound to silence. "

-Sri Sri Ravi Shankar

Deep Meditations

A set of guided meditations called “Hollow and Empty” created by Sri Sri Ravi Shankar are a central part of the retreat. These meditations are geared towards drawing out the deepest layers of stress and tension from our nervous system.

Silence

Silence is more than not speaking, it is a way to renew ourselves physically, mentally, and spiritually. Even just a few minutes of true silence gives a rest far deeper than sleep, and possibly anything else you’ve experienced in life.

Mudras and Advanced Pranayama

The course builds upon the breathing exercises taught during the Happiness Program and teaches a series of Mudras – a subtle technique to balance the mind and emotions.

Music

Often, silence is associated with sadness. But in the retreat, silence is a celebration. After a full day of yoga, meditation and processes, the evenings are spent celebrating the inner spirit through soulful music and sacred chants.

More Elements

  • Yoga-Unite the body and mind with a morning yoga session to start each day.
  • Vedic Wisdom- Explore the “Four Pillars of Knowledge” from the ancient Vedic texts of India, which gives us the tools to live with bliss in our lives.
  • Question and Answer-Get clarity on meditation and peaceful living in nightly Q&A sessions with your teacher.
  • Wholesome Food-There’s nothing like eating well to soothe your spirit. Relish three delicious vegetarian meals a day.
WHAT PARTICIPANTS SHARE

Helping People Thrive

Sri Sri Yoga Weekly Classes
Every Wednesday
Date:
Lieu:
International Art of Living Center,
Obermattweg 6, Hergiswil, Switzerland, 6052 Hergiswil
Event Fees:
CHF 25.00
CHF 20.00
Times:
18:30 - 20:00
00:00
Contact:
Adriana Tsoneva, srisriyoga.ch@gmail.com
Contact:
Adriana Tsoneva, srisriyoga.ch@gmail.com
Course Id: N00384

Notes:

Ganzheitliche Yoga in ihrer Urform !

 

Sri Sri Yoga ist ganzheitliche Yoga in ihrer Urform. Sie ist primär Hatha Yoga, integriert mit anderen Gliedern des Yoga für volles Aufblühen unseren menschlichen Potentials. Die Sessions sind sanft und kräftig zugleich und schenken unseren Körper, Geist und Seele gleichviel Aufmerksamkeit.  Die Sessions bestehen aus:

 

- Asanas (Körperübungen)

- Pranayama (Atemübungen)

- Yoganidra (Ausruhen des Körpers) 

- Meditation 

 

Die Sessions sind für die Anfänger sowie für die Fortgeschrittene angepasst. Schliessen Sie sich uns einfach an.

Adriana ist eine junge und dynamische Sri Sri Yoga Lehrerin. Auf eine leichte Weise, ermöglicht sie den Praktikanten den Einklang zwischen dem Inneren und Äusseren kennenzulernen. Email - srisriyoga.ch@gmail.com

 

Die Sessions finden auf Englisch statt.

 

Das Hauptquartier der Yogaschule befindet sich in Bangalore, Indien als ein Teil der weltweiten Bewegung - The Art of Living, die in über 180 Ländern tätig ist. Der Gründer ist Sri Sri Ravi Shankar – ein Yogameister aus jahrtausende alter Meistertradition. Somit sind zeitbewärte Qualität und tiefe Erfahrungen gewährleistet.

 

Wir freuen uns Dich bald zu sehen

 

Dein Sri Sri Yoga Team

____________________________________________

 

ENGLISH

 

 

Holistic Yoga in its authentic form!

Sri Sri Yoga is primarily Hatha Yoga, integrated with other limbs of yoga for full blossoming of our human potential. The sessions are gentle and powerful at the same time, giving equal attention to our body, mind and soul. The sessions consist of:

- Asanas (physical exercises)

- Pranayama (breathing exercises)

- Yoganidra (resting the body)

- Meditation

 

The sessions are adapted for beginners as well as for the advanced. 

Adriana is a young and dynamic Sri Sri Yoga teacher. In an easy way, she allows the trainee to experience the harmony between the inner and the outer. Her email id - srisriyoga.ch@gmail.com

 

The sessions take place in English

 

Sri Sri Yoga headquarters are located in Bangalore, India as part of the global movement - The Art of Living, which operates in more than 180 countries. The founder is Sri Sri Ravi Shankar - a yogi master from the ancient vedic tradition of masters. In this way,  timely proven quality and deep experience are ensured. 

 

We look forward to see you soon

 

Your Sri Sri Yoga Team

 


S’inscrire maintenant
See other course dates and locations
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