“I’ve learned from the course to be happy exactly where I’m at this point in time. I can feel the lightness and the shine in myself-just free and calm.”

“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”

“The breathing techniques that I learned, particularly the [Sudarshan] Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life.”

"I’ve gone from being an angry person to becoming a happy, inspiring person.”

“Helped me heal past wounds, and become more confident in myself so that I can be a better me." 

“Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. “ 

"I have been looking for this for 15 years! When I practice [the techniques], I feel great no matter what has happened during the day."

"I now have an internal sense of power."

“It changed my life literally overnight."

“I’m much more optimistic about my future. I feel that I’m not alone.”