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    Overcome barriers and find freedom 

    DSN is a transformative course to help you access your inner power

    As individuals, all of us have personal barriers, old habits and inhibitions that hold us back from living a full life. 

    At the same time, we want to do better, for ourselves, our loved ones, our communities and the world. 

    DSN is an intense, rigorous, and transformative self-improvement programme designed to empower you. It can help you overcome personal barriers and inhibitions to find stability and inner power.

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    Rewire your mind to discover your full potential with DSN. 

    Group of women from different ethnicity sitting in a bright room after a meditation session
    A minimalist line drawing of a human head in profile containing a circular arrow, suggesting mental processes, renewal, or transformation

    Rewire your mind to discover your full potential with DSN. 

    Why choose DSN? 

    Register Now

    Course Content

    DSN is an intensive personality development program

    Group Processes:

    Working with a group of participants, the personality development programme is conducted via a series of processes and discussions. You are encouraged to revisit real-life situations and examine your reactions in a safe, sensitive, and understanding environment. 

    Padmasadhana: 

    DSN teaches a 45-minute sequence of Yoga poses known as Padmasadhana. Padmasadhana helps you enter deep meditation and connect with your inner self. The technique calms your mind and enables you to enjoy a healthier body and a peaceful life.

    Video Sessions:

    DSN allows you to delve deep into ancient wisdom and uncover the secrets to a good life. Using short video sessions, DSN encourages you to enter discussions and explore new areas of understanding and better living. 

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    Duration

    4 days

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    Mode

    Online or Offline

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    Nous sommes soutenus par plus de 100 études scientifiques et avons fait l'objet d'une couverture médiatique de premier plan

    Background image with a semi transparent swan on the left bottom
    L'art de vivre mis en avant et reconnu par CNN
    "Un avant et un après dans la vie"
    L’art de vivre mis en avant et reconnu par Yoga Journal
    "Il s'agit peut-être de la technique de croissance spirituelle la plus avancée"
    L'art de vivre présenté et reconnu par Harvard Health Publishing
    "Montre un Soulagement Prometteur pour la Dépression"
    L'art de vivre présenté et reconnu par le Washington Post
    "Comme de l'air frais pour des millions de personnes"

    Upcoming courses

    Frequently Asked Questions

    Can anyone enrol in the DSN programme?

    Anyone who has completed the Happiness Programme can do the DSN Programme.

    What are the fees for the self-improvement programme?

    The fee structure for the DSN programme varies based on locations and venues. Get in touch with us at the local Art of Living centre to learn more.

    What is the duration of the DSN programme?

    Usually, the DSN programme is conducted over 4 days. The timings vary based on the programme you choose. 

    L'ART DE VIVRE

    Notre influence en chiffres

    Plus de 44 ans

    du service

    180 pays

    dans plus de 10 000 villes

    Plus de 40 000

    instructeurs

    Plus de 800 m

    personnes influencées

    LE FONDATEUR DE L'ART DE VIVRE 

    Gurudev Sri Sri Ravi Shankar


    Gurudev est un chef spirituel et un ambassadeur de la paix dont la mission est de créer une société sans stress ni violence. Il est mondialement reconnu pour sa contribution au bonheur humain et à la paix dans le monde.     

    Il a eu l'intuition du Sudarshan Kriya™, une technique de respiration pratiquée par des millions de personnes dans le monde. Ses effets sur le sommeil, l'immunité et le bien-être général ont été loués par les scientifiques et prouvés par des recherches empiriques dans le monde entier. 

    Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar

    Learn to overcome personal barriers and access your inner power

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