Sudarshan Kriya - Benefits

Sudarshan-Kriya-Benefits

Reported benefits of regular practice of Sudarshan Kriya include:

Physical health benefits of Sudarshan Kriya

Reduces stress
Improves health and well-being
More energy
Strengthens immune system
Reduces cholesterol levels

Mental health benefits of Sudarshan Kriya

Greater creativity
Greater clarity of mind
Improves sleep
Enhances brain function
Improves ability to manage challenging situations

Improved interpersonal relations with Sudarshan Kriya

More ease, joy and harmony in personal and work relationships
A deeper sense of community
Increases awareness both of self and surroundings
Improves patience
Increases confidence and self-esteem

Psychological benefits of Sudarshan Kriya

Relieves depression and anxiety
Relief from anxiety and depression (mild, moderate, and severe)

Spiritual benefits of Sudarshan Kriya

Enhances yoga and meditation practices
Experience a deep inner peace of mind

Importance of the proper breathing
- Importance of the proper breathing
What is Sudarshan Kriya?
- What is Sudarshan Kriya?
- Origin of Sudarshan Kriya
Learn Sudarshan Kriya
- Learn Sudarshan Kriya
Sudarshan Kriya benefits
- Sudarshan Kriya benefits
Sri Sri on Sudarshan Kriya
- Sri Sri on Sudarshan Kriya
Sudarshan Kriya Experiences
- Sudarshan Kriya Experiences
- Sudarshan Kriya powers Tine's Mount Everest climb
Sudarshan Kriya Research
- Sudarshan Kriya Research
FAQs on Sudarshan Kriya
- FAQs on Sudarshan Kriya

Learn Sudarshan Kriya

Learn the breathing technique that has transformed the lives of millions across the world./ and button Register for the course.

Video Testimonials

"“ART Excel is a wonderful stress reliever. It relaxes and sooths me. I feel like I could never be sad again. It’s a great way to bring happiness to people’s lives.”"
Austin, Age 13

"After doing the Sudarshan Kriya I have more energy and am relaxed and calm ... and I actually slept well for the first time in 22 years!"
Robyn Johnson, (Housewife), Australia

"Two years ago, I had been suffering from chronic appendicitis and was asked to undergo surgery. Ever since my Kriya practice, I no longer have this pain."
Muthu (Senior Principal Engineer), India

"I remember being buried with my dead classmates around me under the concrete pile and mess. Only three others survived. Please thank those teachers for me. After doing the exercises, I feel free now. "
A 14-year-old girl student of Shifang School, China (survivor of the Sichuan Earthquake)

"I feel very satisfied because I know that whenever I feel fatigued, stressed out or just simply want to refresh myself, I know of a simple exercise that will work wonders and is something I can rely on throughout my life."
Mariam Zaidi, Islamabad, Pakistan

"Former director of Los Angeles County, V.A.P Anger Management Program, Camp Michael Smith, Camp Francis Scobee"
William Richardson

"Being a youth I’ve undergone so many challenges and so many times it resulted in being depressed, angry... it’s all so confusing at this age... but when I did the Sudarshan Kriya it changed all this. Once upon a time I would just criticize myself so much & hate myself... but the kriya made me feel beautiful from inside.it changed my attitude towards life completely...!! "
Jituli Punjabi

"When I did the Sudarshan Kriya, I felt such absolute freedom – all anxieties, thoughts, stresses gone. I had never felt such exhilaration in my life before. And I’ve found that with practice of the kriya, this state enters my regular life more and more."
Andrew K

"“For me, this program is really an experience to see how the impossible becomes possible. In life I find it hard to maintain a positive mindset when people are doubting you. I used to be a person who became easily overwhelmed by positive or negative emotions. Having regularly started practicing my breathing techniques I really feel the difference in my daily life. I meet challenges much more relaxed, with inner confidence.” "
Maria Lorenz