What's Included in the Program

SKY Happiness empowers youth with efficient, evidence-based tools to manage stress & emotions, build resilience & improve energy levels with focus, happiness & enthusiasm!

Emotional Intelligence

Simple universal principles to increase empathy, compassion & connection and navigate challenges, along with exploring frameworks for a happy, successful life.

Breathwork & Meditation

The powerful SKY breath meditation for mental clarity & resilience, decreased anxiety & stress, to effortlessly slip into a state of deep relaxation.

Leadership & Service

Develop adaptive mindsets & empower participants to realize their full potential, while inspiring an attitude of service & social responsibility.

Inclusion & Belonging

Build meaningful connections with optional reunions and group practice sessions and be part of a fun wellness community in Singapore.

Campuses where SKY Happiness has been offered

Why SKY Breath Meditation?

Sudarshan Kriya Yoga (SKY) breath meditation reduces physical and mental stress and effortlessly brings you into a deep state of meditation.

100+independent studies on Sudarshan Kriya


Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught in the Program.



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