Nov 20th 2022, 6am
Yogathon at Hitex Grounds, Hyderabad
A Surya Namaskar Challenge, for building mind & body resilience with yoga.
Join us this November
Sponsors:
About Yogathon
Hello Hyderabad!
Join us at the Surya Namaskar Challenge on 20th November, 2022 at Hitex Grounds, Hyderabad. Rise and shine both physically and mentally as we take you on a wholesome journey that also includes pre and post-event training sessions by experts.
GOLD
Fitness enthusiasts who attempt 108 rounds of Surya Namaskar will receive a gold certificate on successful completion.
SILVER
Increase your capacity for yoga, step-by-step. Participants who successfully complete 54 rounds of Surya Namaskar will receive a silver certificate.
SPIRIT OF PARTICIPATION
Every participant would get a spirit of participation certificate with a mention of the number of rounds completed
Flow of the events
Pre-Yogathon
Prepare your mind and body for the challenge with an online pre-yogathon training session from 10th November, 2022 at 7am IST.
Yogathon
Introduce a healthier lifestyle with the Surya Namaskar challenge on 20th November, 2022 at 6am IST. Take it up irrespective of professional, gender, or cultural differences.
Post-Yogathon
Don’t cut off the benefits of group yoga from your life. Continue with your practice with other participants to gradually improve your resilience.
About Surya Namaskar
What is Surya Namaskar?
India has revered the sun since time immemorial! Surya Namaskar is a dynamic sequence of yoga poses/ asanas to honor and adore the sun.
What is the flow of one set of Surya Namaskar?
One round of Surya Namaskar consists of twelve yoga poses. One set consists of two rounds (stretching the right and left sides of the body).
What are the benefits of Surya Namaskar?
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How many times should we do Surya Namaskar?
The number 108 has immense significance in spiritualism. Each round of Surya Namaskar consists of 12 different yogasanas. Ideally, we should repeat 12 yoga postures 9 times to make it equal to the holy number 108.
Experiences
Moments to remember
Testimonials
“Surya Namaskar is my go-to yoga practice. I feel great when I do them. It takes care of my whole body. I am more flexible, energetic and happy. I believe practicing just Surya Namaskar can bring a positive change in our life, just like it has brought in mine.”
"Practicing yoga regularly has done wonders! I can say without a doubt that I have seen a huge improvement in all aspects of my life since I started practicing yoga, especially Suryanamaskaras. I feel more confident and happier overall."
“Practicing yoga brought good strength and immunity to my body. Practicing Surya Namaskar helped me improve body flexibility, strength & stamina to work with more intensity and focus. I've become clearer in my thoughts & stronger with improved commitment.”
“Doing Yoga, especially Surya Namaskar regularly, has given enormous flexibility to my body and mind. It has helped me lose weight and has increased my physical fitness and stamina. Also, I have become more peaceful, enthusiastic and compassionate. Overall, it has better equipped me to stay focused on my goals and enjoy life to its fullest.”
“Surya Namakar sequences are a real boon to us from our sages and saints. We get the maximum benefit immediately and with little effort I have experienced physical strength & mental well-being at the same time. It's part of my daily practice and I make sure all my students learn it properly.”
Benefits of Yogathon
3 Reasons You Cannot Miss the Yogathon!
✅ A proud Hyderabadi will never miss the biggest annual yoga event.
✅ Get charged in the group energy of 1008 participants!
✅ Certification for winners and participants.
About The Art of Living
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