We all know what anger is and what it does. We have heard that anger can spoil relations, harm us and can put us at the risk of losing respect. Those who experience this intense emotion have also heard a million times ‘don’t get angry’. Very few ever would have got the answer to ‘how not to get angry’. Well, that’s what we will talk about today – ways to anger management.
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Anger is not bad if it is under your control, and if you sparingly use it, it works.
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You can get angry, shout and be upset, but that should only be for as long as a line stays on the surface of water. Then it is healthy.
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Make your smile cheaper and anger expensive!
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When the mind is free of fear, free of guilt, free of anger, and more centered, then it holds the power to heal any ailment
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See a mistake as a mistake, not as “My’ or his mistake. “My’ means guilt; “His” means anger.
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Whether it is greed jealousy, anger, hatred or frustration. All these negative emotions can be healed or re-oriented through yoga.
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Your desire for perfection is the cause of anger. Leave room for imperfection. Perfection in action is almost impossible.
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Anger is meaningless because it is always about something that has already passed.
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There is no use getting angry at something that has already happened.All you can do is your best to check it doesn’t happen again.
