Follow Up: Recharge, refresh and deepen your practice

Follow Up is a habit-building course led by a certified Art of Living instructor that allows you to refine your Sudarshan Kriya™ practice in a group setting of like-minded people.

Whether you completed your Happiness Program course recently or years ago, this session provides valuable support in your personal growth journey.

The Follow Up session will help you maintain the effectiveness of your daily spiritual practices and resolve your questions and doubts about the practice.

Icon of a person in a seated meditation pose, representing follow-up sessions for maintaining regular yoga practice

Make happiness into a habit with a Follow Up session

Make happiness into a habit with a Follow Up session
Icon of a person in a seated meditation pose, representing follow-up sessions for maintaining regular yoga practice

Make happiness into a habit with a Follow Up session

WHY DO A FOLLOW UP SESSION?

If you wish to build a strong, consistent spiritual practice for your personal growth and well-being, attending Follow Ups is an ideal way to achieve it.

Course Content

Keep your practice fresh, and your enthusiasm high

Breath is the secret to good health, joy, and long-lasting peace. 

Regular practice of the Sudarshan Kriya™ breathing technique offers many benefits.

  • 3x deeper sleep every night 
  • Reduction in stress levels by 56% 
  • Improvement in the immune system at a cellular level

The practice of Sudarshan Kriya™ under a trained instructor is a key part of the Follow Up session. 

In addition, the Follow Up sessions often include:

  • Knowledge sessions
  • Group meditation
  • Interactive discussions
  • Q&A about SKY and other practices

ພວກເຮົາໄດ້ຮັບການສະຫນັບສະຫນູນຈາກຫຼາຍກວ່າ 100 ການສຶກສາວິທະຍາສາດແລະກວມເອົາໃນສິ່ງພິມສື່ມວນຊົນຊັ້ນນໍາ

Background image with a semi transparent swan on the left bottom

Upcoming courses

Frequently Asked Questions

Can freshers enroll for Follow Up?

Follow Up is a habit-building course for students already familiar with Sudarshan Kriya™. Only those who have completed training under Art of Living Happiness Program can enroll for Follow Up. 

Can I enroll for Follow Up after a break of several years?

Yes! Follow Up is designed to help anyone revisit Sudarshan Kriya™, whether it is a few months after completing the Art of Living Happiness Program or a break of many years.

What are the fees for Follow Up?

The charges for Follow Up vary based on location and duration. Write or contact your local centre for more details.

44 ປີ

ຂອງ​ການ​ບໍ​ລິ​ການ​

180 ປະເທດ

ໃນຫຼາຍກວ່າ 10,000 ເມືອງ

40,000+

ຄູສອນ

800m+

ປະ​ຊາ​ຊົນ​ບັນ​ລຸ​ໄດ້​

ຜູ້ກໍ່ຕັ້ງສິລະປະຂອງການມີຊີວິດ

Gurudev Sri Sri Ravi Shankar

Gurudev ເປັນຜູ້ນໍາທາງວິນຍານ ແລະເປັນເອກອັກຄະລັດຖະທູດແຫ່ງສັນຕິພາບ ໃນພາລະກິດສ້າງສັງຄົມທີ່ປາສະຈາກຄວາມກົດດັນ ແລະຄວາມຮຸນແຮງ. ພະອົງ​ໄດ້​ຮັບ​ການ​ຍົກ​ຍ້ອງ​ໃນ​ທົ່ວ​ໂລກ​ໃນ​ການ​ປະກອບສ່ວນ​ຂອງ​ຕົນ​ຕໍ່​ຄວາມ​ສຸກ​ຂອງ​ມະນຸດ​ແລະ​ສັນຕິພາບ​ຂອງ​ໂລກ.       

ລາວ intuitive the Sudarshan Kriya™, ເຕັກນິກການຫາຍໃຈປະຕິບັດໂດຍປະຊາຊົນຫຼາຍລ້ານຄົນໃນທົ່ວໂລກ. ຜົນກະທົບຂອງມັນຕໍ່ການນອນ, ພູມຄຸ້ມກັນ ແລະສຸຂະພາບໂດຍລວມແມ່ນໄດ້ຮັບການຍົກຍ້ອງຈາກນັກວິທະຍາສາດ ແລະໄດ້ຮັບການພິສູດໂດຍການຄົ້ນຄວ້າຕົວຈິງໃນທົ່ວໂລກ. 

Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar

Make happiness into a habit with Follow Up Sudarshan Kriya™ sessions