Breathe Out Stress
From Day One

You can learn Sudarshan Kriya™ in 3 days with 3 hours of live sessions per day with a certified instructor, online or in-person.

Researched in over 100 independent studies, Sudarshan Kriya™ lowers stress, improves mental clarity, enhances emotional wellbeing, contributes to better sleep, raises energy levels and provides greater inner peace.

Yes, you can reschedule to a different course date if you are unable to attend the original dates.

Yes, you must be at least 18 years old. The Art of Living offers alternative programmes for kids and teens.

9 hours over 3 days, approximately 3 hours per day, available both online and in-person.

Yes. One study found a significant decrease in diastolic blood pressure in mildly hypertensive individuals who practised Sudarshan Kriya™.

Sudarshan Kriya™ is effective in relieving anxiety and depression. It is not a replacement for medical interventions.