SKY Happiness Program
12-14 Jun, 2025
SKY Happiness Program
12-14 Jun, 2025
Location:
Bayle Building, RSM, Erasmus University,
Burgemeester Oudlaan 50
3062PA Rotterdam
Burgemeester Oudlaan 50
3062PA Rotterdam
Fee:
Regular : € 325,00
Student : € 95,00
Repeater : € 95,00
Times:
THU, FRI: 17.00 - 20.00
SAT: 13.00 - 16.00
SAT: 13.00 - 16.00
Teacher:
Mayuri Sharma
Contact:
Aditya Sood, 0630801774, asood@myrsm.nl
Course language(s):
English
Contact:
Aditya Sood, 0630801774, asood@myrsm.nl
Course Id:
NL21843
Notes:
The Art of Living Foundation is delighted to present the SKY Happiness Program at Erasmus University.
This transformative 3-day workshop is designed to enhance your well-being and personal growth through a combination of evidence-based techniques and experiential learning.
Program Highlights:
- Breathwork and Meditation: Learn powerful breathing techniques, including SKY breathing, to effectively manage stress, alleviate anxiety, and achieve a calm, focused, and happy mind.
- Emotional Intelligence Training: Engage in activities that foster empathy, compassion, and self-awareness, equipping you to navigate challenges both academically and personally with resilience.
- Leadership and Interpersonal Skills Development: Participate in exercises that enhance your leadership qualities and interpersonal relationships, empowering you to be a catalyst for positive change in your community.
By the end of the program, you'll have acquired practical tools and techniques to maintain a balanced and fulfilling lifestyle, supported by a global community committed to continuous growth and well-being.
ABOUT THE HAPPINESS PROGRAM
Be The Best You
Practical Tools for Better Living
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
One Weekend, a Lifetime of Possibilities
Learn Practices for a Lifetime
It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
Connect From The Heart
Form Deeper Relationships
This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.
This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.
Workshop Contents
The Art of Living Happiness Program spans a few hours daily, over three consecutive days.
Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Lifetime access to weekly practice groups and a global spiritual community
Included with your Happiness Program fee, is lifetime access to weekly Sudarshan Kriya Practice Groups that you can join in thousands of Art of Living centers around the world.
Connect with a community of healthy, positive people supporting you to live your best life, and refresh the wisdom and techniques from the course.
RESEARCH
Research on Sudarshan Kriya™
Discover the power of Art of Living's breathing exercises
60 independent studies on Sudarshan Kriya & related practices (SK&P)
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.
WHAT PARTICIPANTS SHARED
Helping People Thrive
Valerie S
“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
Vera P
“I’ve learned from the course to be happy exactly where I’m at this point in time. I can feel the lightness and the shine in myself-just free and calm.”
John S
“The breathing techniques that I learned, particularly the [Sudarshan] Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life.”
SKY Happiness Program
12-14 Jun, 2025
Location:
Bayle Building, RSM, Erasmus University,
Burgemeester Oudlaan 50
3062PA Rotterdam
Burgemeester Oudlaan 50
3062PA Rotterdam
Fee:
Regular : € 325,00
Student : € 95,00
Repeater : € 95,00
Times:
THU, FRI: 17.00 - 20.00
SAT: 13.00 - 16.00
SAT: 13.00 - 16.00
Teacher:
Mayuri Sharma
Contact:
Aditya Sood, 0630801774, asood@myrsm.nl
Course language(s):
English
Contact:
Aditya Sood, 0630801774, asood@myrsm.nl
Course Id:
NL21843
Notes:
The Art of Living Foundation is delighted to present the SKY Happiness Program at Erasmus University.
This transformative 3-day workshop is designed to enhance your well-being and personal growth through a combination of evidence-based techniques and experiential learning.
Program Highlights:
- Breathwork and Meditation: Learn powerful breathing techniques, including SKY breathing, to effectively manage stress, alleviate anxiety, and achieve a calm, focused, and happy mind.
- Emotional Intelligence Training: Engage in activities that foster empathy, compassion, and self-awareness, equipping you to navigate challenges both academically and personally with resilience.
- Leadership and Interpersonal Skills Development: Participate in exercises that enhance your leadership qualities and interpersonal relationships, empowering you to be a catalyst for positive change in your community.
By the end of the program, you'll have acquired practical tools and techniques to maintain a balanced and fulfilling lifestyle, supported by a global community committed to continuous growth and well-being.
