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Yoga helps calm nerves after a fight
Ways to create a space of calm with yoga Written by Marilyn Galan When a rug is shaken just before a floor is cleaned, all the dust flies up into the air. Taking time away for some gentle yoga allows the dust to clear when one goes through any disturbing ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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