Yoga at home
9 tips to practice yoga at home Daily yoga practice at home can help you stay healthy, more productive, calm and...
Meditation for Insomnia
Are you having difficulty falling asleep or staying asleep? Do...
9 Yoga Tips to Overcome Anxiety disorder
Say bye to anxiety with these tips for daily practice.
Learn how meditation helps to improve concentration
Learn 8 tips on how to increase concentration and focus.
6 reasons why your meditation might not be working
Lava and Kusha are best friends. They enjoy doing everything together. So naturally, when Lava joins a meditation...
Meditation: Invaluable Parenting Guide
A mother or father is born when the child is born.At that moment...
How to control your thoughts during meditation
Easy tips to control your thoughts during meditation
These 4 tips can help you improve your focus
Read these simple tips and increase your focus.
7 Simple Yoga Asanas for Neck Pain Relief
Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better...
8 effective natural remedies for a migraine
These simple lifestyle changes could go a long way.
Overpowering Asthma with yoga
Your office colleagues have organized a football match and want...
The 5 well-kept secrets of meditation
Why do we need to meditate? What are the ways to meditate? How...
