Several independent research studies (www.aolresearch.org) on the numerous mental and physical health benefits of the Sudarshan Kriya have been published in international peer-reviewed journals and confirm what participants commonly report.
A number of research studies have appeared in independent, peer-reviewed journals that attest to the benefits reported by those who do Sudarshan Kriya. Some of them are:
- Reduced levels of stress (reduce cortisol - the "stress" hormone)
- Stronger immunity
- Reduced cholesterol
- Relief from anxiety & depression (mild, moderate and severe)
- Increased antioxidant protection
- Enhanced brain function
Can the breath lead to greater mental awareness? Is it possible to lower stress hormone levels by inhalations? Can the breath prevent hypertension and coronary heart disease? There is a science behind how the breath heals the body. Discover it.
7 Must-read Research Studies on Sudarshan Kriya
Yoga for Anxiety and Depression
Sudarshan Kriya and Breath-Water-Sound programs are effective in relieving survivors’ depression (Post Traumatic Stress Disorder), stress, and anxiety. Read More
Evaluation of The Art of Living Part 1 Course as the Anti-stress Program for Police Officers in the Slovenian Police
Slovenian police adopt a new form of anti-stress training - breath.This form of training is a more than acceptable component of the psycho-hygienic activity in the Slovenian police. Read More
Anxiety Study at Lancaster Violence Alternative Program LA County Probation Camp for Violent Youth Offenders
Reduced anxiety levels and the number of minors involved in incident reports significantly decreased after practice of Sudarshan Kriya as found in a group of incarcerated youth. Read More
EEG during Sudarshan Kriya: A Quantitative Analysis
A study which analyses the sequential changes in EEG during the Sudarshan Kriya. The study concludes that there is a combination of relaxation and activation during the SK. Read More
Stress management for law enforcement
Study indicates that the stress management program has the potential to reduce illness, address absenteeism, reduce depression, anxiety, and diminished concentration. Read More
The Healing Breath Technique/Sudarshan Kriya in the treatment of depression
Sudarshan Kriya and accompanying breathing techniques demonstrate a 68-73 percent success rate in treating people suffering from depression, regardless of severity of the depression. Substantial relief was experienced in three weeks. By one month, patients were considered to be in remission. At three months, the patients remained asymptomatic and stable. Read More
Effects of a yoga breath intervention for PTSD & depression in survivors of the 2004 tsunami
Sudarshan Kriya could provide safe and effective interventions for rapid and sustained relief of Post Traumatic Stress Disorder and depression following a mass disaster.
Special studies
- Slovinia | English
- Yoga for anxiety and depression – Harvard Health Publications
- Flowcytometric Study of T-cell Subset and Natural Killer Cells in Peripheral Blood of Art of Living Teachers, Normal Subjects and Cancer Patients
- The Effects of Stress Reduction and Stress Inducing Techniques on the Visual System
- Benefits of a yogic breathing and meditation intervention for individuals living with HIV/AIDS
- Antidepressant efficacy of Sudarshan Kriya in alcohol dependent individuals
- Yogic Breathing and Meditation: When the Thalamus Quiets the Cortex and Rouses the Limbic System
- How SK Can Treat the Cognitive, Psychodynamic and Neuro-Psychiatric Problems of Post Traumatic Stress Disorder
- The Role of Autonomic Nervous System in Rapid Breathing Practices
- The Utility of Ancient Complementary Therapies in Modern Mental Health Treatment
- Wellness through a comprehensive Yogic breathing program