Notes:

Take a Breathing Break to Reset - Recharge - Reconnect with yourself!
This session isn’t about adding more to your to-do list, it’s about taking something off it: stress, overthinking, and emotional weight. Through Breath.

In just 45 minutes, you can:

1. Sharpen focus – feel clear and mentally present

2. Sleep better – calm your nervous system for deeper rest

3. Be more present – around whānau, friends, and colleagues

4. Boost wellbeing – reduce stress, emotional overwhelm, and fatigue

5. Reset – more powerfully than a coffee break

What to expect:

A guided session with easy breathwork techniques suitable for all levels. You’ll leave with:

1. A simple tool you can practise anytime

2. A grounded sense of calm

3. A taste of what the full programme offers