ART Excel for Children

This was an invaluable investment in teaching my son how to cope with his anger and emotions. I've seen a real turnaround in his awareness of when these emotions creep up in him

Andrew Wimore, parent of Kyle  
Buckinghamshire

My son was getting quite anxious at school and situations easily made him feel stressed. The ART Excel workshop has given him a set of tools to use which is making a difference as now he has a way to help him manage his emotions.

Preeti Patel, parent of Araan    
Manchester

My daughter has really opened up since learning the techniques taught on the programme, she finds it gives her more energy and she also says the she feels happier after doing the practices.

Cara Sylock, parent of Annabel  
West London

I never knew breathing could make me feel calm when I feel nervous. I do practice it because I have noticed the difference when I don't do it.

Alia Khan, 13 years  
Southampton

I really enjoyed the workshop and liked learning the yoga and the breathing which made me feel calm and happy. I also liked the activities as I was learning but having fun too.

Josh Hurner, 9 years   
Brighton

Sometimes I feel very shy and since I have been doing my happy breath everyday, I have noticed that I have more confidence to make friends.

Sasha Burns, 11 years  
London